Nutritional Facts of Date and Custard Dessert, Eggless, Calories in Date and Custard Dessert, Eggless
by Tarla Dalal
This calorie page has been viewed 80 times
| Value per serving | % Daily Values |
| Energy | 268 cal | 13% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 26.9 g | 9% |
| Fiber | 2.6 g | 10% |
| Fat | 12.3 g | 19% |
| Cholesterol | 18 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 180.4 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 1.1 mg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 14.1 mcg | 7% |
| MINERALS | |
|
| Calcium | 250.6 mg | 42% |
| Iron | 0.7 mg | 3% |
| Magnesium | 47.7 mg | 14% |
| Phosphorus | 186.5 mg | 31% |
| Sodium | 21.4 mg | 1% |
| Potassium | 137.2 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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