Nutritional Facts of How To Make Pear Juice, Fresh Pear Juice, Calories in How To Make Pear Juice, Fresh Pear Juice

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does one cup How To Make Pear Juice have?

One cup How To Make Pear Juice gives 132 calories. Out of which carbohydrates comprise 121 calories, proteins account for 6 calories and remaining calories come from fat which is 5 calories. One cup How To Make Pear Juice provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe How To Make Pear Juice | how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images.

fresh pear juice is a pure fruit juice which is a healthier option to store-bought canned juices. Learn how to make homemade pear juice.

To make pear juice, combine the pear and ½ cup of water in a mixer and blend it till smooth. Strain the mixture using a strainer. Serve immediately.

Untainted by additives, made with fruit and nothing but fruit, this fresh pear juice is a fabulously refreshing experience. The naturally attractive aroma and pleasing colour of pear make this juice seem like nectar.

Indeed, there is goodness oozing out of every sip. This homemade pear juice is brimming with vitamin C. A glass of pear juice fulfills 24% of our day’s requirement of this vitamin. This key nutrient helps us to build a healthy immune system and fight various diseases like common cold and cough. It also prevents the onset of chronic diseases like cancer and heart disease by maintaining cell health.

People with heart disease can have ½ cup of this fresh pear juice. Some amount of fiber is lost in straining. Hence, we suggest they should avoid straining the juice to retain most of the fiber. It is the fiber which helps to maintain healthy cholesterol levels.

Kids and senior citizens can also sip on this pear juice for babies during summers. It is the perfect way to make up for your fluid intake and maintain water balance in the body.

Tips for pear juice. 1. Pear Juice is quite sweet by itself. Avoid adding extra sugar and extra calories. 2. Just make sure you have it as soon as it is blended and strained. This is to avoid the juice from changing its colour. Moreover, vitamin C is a volatile nutrient. Some of it is lost on exposure to air. 3. We do not recommend this juice for diabetics.

Is Green Garlic Chutney healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

Pears (Nashpati) : Pears are an excellent source of fiber (7.3 g / cup). Fiber has key role in easy bowel movements and avoiding constipation. Pears are high in vitamin C, which enhances our line of defense against diseases by building white blood cells (WBC). These cells help us fight common bacterial and viral infections. Such high fiber and low glycemic index fruits like pears help to release the sugar in the bloodstream slowly. Pear is a fairly good source of potassium and magnesium which have a significant positive impact on heart. The presence of pectin fiber in pear is the secret nutrient to support heart health. It helps to lower the cholesterol levels in the body. See detailed benefits of pears

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have How To Make Pear Juice?

We do not recommend this juice for diabetics. People with heart disease can have ½ cup of this fresh pear juice. Some amount of fiber is lost in straining. Hence, we suggest they should avoid straining the juice to retain most of the fiber. It is the fiber which helps to maintain healthy cholesterol levels.

Can healthy individuals have How To Make Pear Juice?

Yes.

Healthy Indian Drinks 

Healthy Indian drinks to choose from are tulsi tea recipemasala chaaslow fat chaas recipe , unsweetened Indian chocolate almond milk with dates and neem juice.

Neem Juice

Neem Juice

One cup How To Make Pear Juice is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 132 calories that come from one cup How To Make Pear Juice?

Walking (6 kmph) = 40 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 18 mins
Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy132 cal7%
Protein1.5 g3%
Carbohydrates30.2 g10%
Fiber10.9 g44%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A71.1 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C9.6 mg24%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)20.3 mcg10%
MINERALS
Calcium20.3 mg3%
Iron1.3 mg6%
Magnesium17.8 mg5%
Phosphorus38.1 mg6%
Sodium15.5 mg1%
Potassium243.8 mg5%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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