Nutritional Facts of Herb Cheese and Roasted Capsicum Sandwich recipe Calories in Herb Cheese and Roasted Capsicum Sandwich recipe
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How many calories does One Herb Cheese and Roasted Capsicum Sandwich have?
One Herb Cheese and Roasted Capsicum Sandwich gives 139 calories. Out of which carbohydrates comprise 100 calories, proteins account for 24 calories and remaining calories come from fat which is 17 calories. One Herb Cheese and Roasted Capsicum Sandwich provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Herb Cheese and Roasted Capsicum Sandwich healthy?
How to burn 139 calories that come from Herb Cheese and Roasted Capsicum Sandwich ?
Walking (6 kmph) = 42 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 24 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per sandwich | % Daily Values | |
| Energy | 139 kcal | 7% |
| Protein | 5.9 g | 10% |
| Carbohydrates | 25.0 g | 9% |
| Fiber | 2.32 g | 8% |
| Fat | 1.87 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 589.8 mcg | 59% |
| Vitamin B1 (Thiamine) | 0.4 mg | 31% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 108.8 mg | 136% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 13.9 mcg | 5% |
| MINERALS | ||
| Calcium | 72.0 mg | 7% |
| Iron | 1.8 mg | 9% |
| Magnesium | 18.5 mg | 4% |
| Phosphorus | 37.7 mg | 4% |
| Sodium | 24.9 mg | 1% |
| Potassium | 148.3 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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