Nutritional Facts of Gujarati Aam ka Panna, Kairi ka Panna, Calories in Gujarati Aam ka Panna, Kairi ka Panna

by Tarla Dalal
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Indian Party

How many calories does one glass of Gujarati Aam ka Panna have?

One glass of Gujarati Aam ka Panna gives 140 calories. Out of which carbohydrates comprise 136 calories, proteins account for 2 calories and remaining calories come from fat which is 2 calories. One glass of Gujarati Aam ka Panna provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe Gujarati Aam ka Panna | Gujarati aam ka panna recipe | kairi ka panna | refreshing aam panna | aam panna with sugar | with 17 amazing images.

Gujarati aam ka panna recipe | kairi ka panna | refreshing aam panna | aam panna with sugar is a pleasing summer drink. Learn how to make kairi ka panna.

To make Gujarati aam ka panna, combine the saffron with 1 tbsp of water in a bowl, mix well and keep aside. Combine the raw mangoes and 1½ cups of water in a pressure cooker and pressure cook for 4 whistles. Allow it to cool completely. Once cooled, peel and remove the pulp in a bowl. Combine the pulp and sugar and blend it in a mixer till smooth. Add the saffron-water mixture, cardamom powder and black salt and mix well. Add 3 cups of chilled water and mix well. Pour equal quantities of the drink into 4 individual glasses. Serve immediately.

A glass of refreshing aam panna is nothing short of exhilarating. It is cool and exciting, sweet and sour, and all in all perfect. Made from boiled raw mangoes and flavoured with cardamom and saffron, this cooling summer drink supposedly protects the body from dehydration.

The best part is that the mixture for kairi ka panna can be prepared in advance and stocked in the refrigerator, so you can whip up a glassful whenever you feel like.

The saffron adds to the hue and eye appeal of this aam panna with sugar, while the drink also has a invigorating flavours of cardamom powder and black salt. The sugar perfectly balances the sourness of the raw mangoes, thus making this indigenous drink an all time favourite since generations.

Tips for Gujarati aam ka panna. 1. Prefer to use warm water for saffron, for enhanced colour and flavour. 2. While squeezing out the pulp from raw mango ensure to remove and discard the seeds. 3. Blend the mixture well till the sugar is completely mixed with the raw mango pulp.

Is Gujarati Aam ka Panna healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Raw mangoes, Kacchi kairi: Raw mangoes, called as kacchi kairi, are rich source of Vitamin C, thus it is helpful in building immunity and fighting against diseases, adding glow to your skin, cure bleeding gums and maintaining hair health. Being low in calories, they help boost metabolism and can be consumed by weight watchers. The fibre in it makes it an acceptable choice for heart patients too. Raw mangoes are a fair source of vitamin A, potassium and B vitamins. Eating raw mango with salt helps to overcome thirst, beat sunstroke and maintains electrolyte balance. In tropical countries, raw mango pulp with sugar, water and cardamom is consumed to keep the body cool.

2. Benefits of Cardamom, Elaichi : Cardamom has essential oil which is known to be effective is killing bacteria. This antimicrobial power of cardamom helps in relieving some stomach problems like stomachache, cramps, flatulence etc. The sweet yet strong aroma of cardamom makes it perfect to control Halitosis (bad breath). The mineral manganese in cardamom may help in the lower blood sugar levels and good for diabetics. See detailed benefits of cardamom.

3. Black Salt: Since the sodium level in black salt is less as compared to table salt, it is prescribed to patients with high blood pressure or those on low salt diets. It is also known for comforting intestinal gas trouble. Black salt is considered as a cooling spice in Ayurveda, and thus helps treat heartburn. It is used as a laxative and digestive aid.

4. Saffron (Kesar) : Saffron is widely used in Ayurvedic remedies for a range of conditions from arthritis and asthma to infertility and impotence. Saffron has a reputation for strengthening the stomach and promoting its functioning.

What's the problem?

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Gujarati Aam ka Panna?

No, sugar is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.

Can healthy individuals have Gujarati Aam ka Panna?

No, sugar is not good for you. Healthy Indian drinks to choose from tulsi tea recipemasala chaaslow fat chaas recipe and neem juice.

Neem Juice

Neem Juice

One glass of Gujarati Aam ka Panna is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

3.  Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 140 calories that come from one glass of Gujarati Aam ka Panna?

Walking (6 kmph) = 42 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 24 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy140 cal7%
Protein0.4 g1%
Carbohydrates35.3 g12%
Fiber1.3 g5%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A165.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C19.9 mg50%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)10.1 mcg5%
MINERALS
Calcium7.2 mg1%
Iron0.1 mg0%
Magnesium6.5 mg2%
Phosphorus7.9 mg1%
Sodium1.4 mg0%
Potassium112.3 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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