Nutritional Facts of Fruit Chaat Indian Fruit Chaat Recipe, Calories in Fruit Chaat Indian Fruit Chaat Recipe

by Tarla Dalal
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Fruit Chaat – An Antioxidant Boost


Juicy, crunchy, colourful fruits, Indian spices and chutneys…. Hmmm, absolutely drooling. Different fruits lend different antioxidants, all of which work to reduce inflammation in the body and knock off the harmful free radicals from the body which otherwise are often a root cause to chronic diseases like cancer, heart diseases and so on… Papaya has papain, pineapple has bromelain, amla has vitamin C and black grapes have anthocyanins. These also aid in healthy vision, glowing skin, keeping the digestive tract healthy and a good hair growth. Munch on this Fruit Chaat and grab the antioxidants.

Value per serving% Daily Values
Energy121 cal6%
Protein1.2 g2%
Carbohydrates27.5 g9%
Fiber4 g16%
Fat0.7 g1%
Cholesterol0 mg0%
Vitamin A361.1 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C90.9 mg227%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.1 mcg2%
Calcium35.1 mg6%
Iron1.6 mg8%
Magnesium53.5 mg15%
Phosphorus39.4 mg7%
Sodium40.3 mg2%
Potassium129.8 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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