Nutritional Facts of Green Peas, Potato and Paneer Cutlet, Calories in Green Peas, Potato and Paneer Cutlet

by Tarla Dalal
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See green peas potato and paneer cutlet recipe | aloo matar paneer tikki | matar paneer cutlet | green peas and cottage cheese cutlet | with 30 amazing images.

 aloo matar paneer tikki involves making paneer mixture, potato mixture and a green peas mixture — all of which is to be mixed well and deep-fried. You need to set aside a bit of time to make it, but it is definitely worth doing so!! The green pea mixture in aloo matar paneer tikki has the perfect balance of spiciness along with tanginess. The potato mixture, on the other hand, is spiced slightly and is the paneer mixture. 



To make green peas potato and paneer cutlet, first make the green pea mixture. For that, heat the oil in a non stick pan. Add the green chillies, green peas, soda-bi-carb, lemon juice, sugar and salt and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Cool completely. For that potato mixture, combine potatoes, green chillies, turmeric powder, sugar and salt in a bowl and mix well. Heat the oil in a broad non-stick pan, add the potato mixture and cook on a medium flame for 1 minute, while stirring continuously. Keep aside to cool slightly. 

Though you may feel it surprising to make 3 different types of mixture and eventually combine them into one, but this exclusivity is what makes green peas and cottage cheese cutlet so unique and make it stand out from the rest of the tikkis.


Serve matar paneer cutlet dotted with tomato ketchup. And if you want to be more creative try serving it with Chilli Garlic Sauce.


Tips for green peas potato and paneer cutlet. 1. You can keep the green pea mixture ready, but shape the cutlets just before deep-frying. 2. The maida batter should be thick enough to coat the cutlet well. It should not be of pouring consistency like dosa batter. 3. The use of bread crumbs tend to change the colour of the oil in which they are fried. So do not use excess oil and deep fry a few at a time. 

Check out our collection of chutneysdip and sauces to serve with Green Peas, Potato and Paneer Cutlet.

Is green peas potato and paneer cutlet healthy ?

No, this is not healthy. Let's see why. The cutlet is deep fried.

Value per cutlet% Daily Values
Energy153 cal8%
Protein3.7 g7%
Carbohydrates16.1 g5%
Fiber1.8 g7%
Fat8.1 g12%
Cholesterol0 mg0%
Vitamin A100.8 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C4 mg10%
Vitamin E
Folic Acid (Vitamin B9)4.2 mcg2%
Calcium39.3 mg7%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.3 mg0%
Potassium55.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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