Nutritional Facts of fried chana dal recipe | chana dal namkeen | savoury jar snack | Calories in fried chana dal recipe | chana dal namkeen | savoury jar snack |
This calorie page has been viewed 22442 times
| Value per tbsp | % Daily Values | |
| Energy | 575 kcal | 29% |
| Protein | 20.8 g | 35% |
| Carbohydrates | 59.8 g | 22% |
| Fiber | 15.30 g | 51% |
| Fat | 28.10 g | 47% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 331.5 mcg | 33% |
| Vitamin B1 (Thiamine) | 0.5 mg | 34% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 2.4 mg | 17% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 147.5 mcg | 49% |
| MINERALS | ||
| Calcium | 56.5 mg | 6% |
| Iron | 5.3 mg | 28% |
| Magnesium | 130.0 mg | 30% |
| Phosphorus | 331.0 mg | 33% |
| Sodium | 848.4 mg | 42% |
| Potassium | 720.2 mg | 21% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
चटपटी चना दाल, चना दाल नमकीन, कुरकुरी चना दाल की कैलोरी, क्या तली हुई चना दाल स्वस्थ है? के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Fried Chana Dal, Savoury Jar Snack in Hindi)
Click here to view Fried Chana Dal, Savoury Jar Snack
Calories in other related recipes
-10832.webp)
