Nutritional Facts of Chocolate Chip Cookies Using Eggs, Calories in Chocolate Chip Cookies Using Eggs

by Tarla Dalal
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How many calories does one Chocolate Chip Cookies Using Eggs  have?

One Chocolate Chip Cookies Using Eggs (35 grams)  gives 215 calories. Out of which carbohydrates comprise 92 calories, proteins account for 15 calories and remaining calories come from fat which is 126 calories.  One Chocolate Chip Cookies Using Eggs provides about 10.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Chocolate Chip Cookies Using Eggs recipe makes 16 cookies of 35 grams each.

215 calories for 1 cookie of Chocolate Chip Cookies Using Eggs, Cholesterol 13.3 mg, Carbohydrates 23g, Protein 3.7g, Fat 14g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chocolate Chip Cookies Using Eggs

See chocolate chip cookies recipe | Indian style chocolate chip cookies | choco chip cookies using eggs |

Chocolate chip cookies are a beloved treat, and the inclusion of eggs in the recipe plays a crucial role in achieving the perfect texture and flavor. Learn how to make chocolate chip cookies recipe | Indian style chocolate chip cookies | choco chip cookies using eggs |

Who can say no to a warm, gooey chocolate chip cookie? This is one universal treat that everybody loves – the intense flavour of chocolate, the melt-in-the-mouth texture, the nutty crunch of walnuts and the smooth chocolate chips – the overall effect is sure to captivate anybody.

These irresistible choco chip cookies using eggs are a timeless treat, perfect for satisfying sweet tooths and bringing a smile to faces. The eggs in this recipe play a key role in creating the perfect texture:

Binding: Eggs help bind the dry ingredients (flour, baking soda) together, forming a dough that holds its shape while baking.

Chew: Eggs contribute to the chewy texture that defines a classic chocolate chip cookie.

Rise: Eggs add a touch of leavening, helping the cookies rise slightly during baking.

Do try our collection of eggless cookies recipes also.

Is Chocolate Chip Cookies Using Eggs healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Chocolate: We love to indulge into chocolate and it does have some benefits but only when it is in limited quantities occasionally. Some research indicates that in small quantities the antioxidants and the cocoa in it may exhibit heart protection by fighting the harmful free radicals. Some studies have also shown that a small piece of chocolate can bring a smile on your face as it soothes the brain. However uncontrolled consumption of chocolate on a regular basis leads to obesity which in turn can be a root cause of other ailments. It is also high in sugar content and thus too much consumption can cause dental cavities. Mood swings, acne and bloating may be some of the other side effects of chocolate. 

Traditional chocolate chip cookies made with eggs wouldn't be considered particularly healthy for a few reasons:

  • High Sugar Content: Cookies are inherently sugary treats, and chocolate chip cookies are no exception. This translates to high calorie intake and potential blood sugar spikes.
  • Fat Content: Butter is a common ingredient in cookies, adding fat and calories.
  • Refined Flour: Most recipes use all-purpose flour, which is lower in fiber and nutrients compared to whole wheat options.

However, there are ways to make chocolate chip cookies a more occasional and potentially healthier treat:

  • Reduced Sugar: Look for recipes with less sugar or explore using natural sweeteners like dates or honey (be mindful of portion sizes with these as well).
  • Healthy Fat Options: Opt for healthier fats like avocado or olive oil in place of butter (if the recipe allows).
  • Whole Wheat Flour: Use whole wheat flour instead of refined white flour for added fiber and nutrients.
  • Portion Control: Enjoy the cookies in moderation as part of a balanced diet.

Here are some alternatives to consider for a healthier sweet treat:

  • Baked Apples with Nuts and Spices: This is a naturally sweet and nutritious option with less sugar and more fiber compared to cookies.
  • Homemade Oatmeal Bars with Dried Fruits and Nuts: These bars offer protein, fiber, and healthy fats from nuts and oats, with some natural sweetness from dried fruits.
  • Energy Bites with Dates, Nuts, and Seeds: These no-bake bites are packed with nutrients and can satisfy your sweet tooth without excessive sugar or unhealthy fats.
Value per cookie% Daily Values
Energy215 cal11%
Protein3.7 g7%
Carbohydrates23 g8%
Fiber0.1 g0%
Fat14 g21%
Cholesterol13.3 mg3%
Vitamin A194.3 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)7.8 mcg4%
Calcium18.9 mg3%
Iron1.4 mg7%
Magnesium56.7 mg16%
Phosphorus87.8 mg15%
Sodium45.5 mg2%
Potassium144.6 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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