Nutritional Facts of carrot juice for babies | how to make carrot juice for 6 to 7 month old baby | strained carrot juice for infants | Calories in carrot juice for babies | how to make carrot juice for 6 to 7 month old baby | strained carrot juice for infants |
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How many calories does ½ cup of Carrot Juice for Babies have?
½ cup of Carrot Juice for Babies gives 111 calories.
Click here to view. Carrot Juice for Babies recipe. carrot juice for babies | how to make carrot juice for 6 month old baby | Indian baby food – carrot juice | homemade carrot juice.
A wonder veggie, rich in vitamins and other nutrients, carrots are also tasty enough to be liked by babies! Thanks to its natural sweetness and satiating consistency, this Carrot Juice for Babies is sure to be loved by your precious one too.
It is important to make this Carrot Juice for Babies in a hopper to completely eliminate fibre and get a clear juice, as carrot’s fibre is not digestible at 7th month.
When serving Carrot Juice for Babies the first time, prefer day time when they are fresh and are more open to trying out new foods.
When serving it the first time, always look for allergies if any. Also remember to feed it immediately on making.
Is Carrot Juice for Babies healthy?
Yes, this is healthy.
Let's understand the Ingredients.
What's good.
1. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
See why babies must have this carrot juice?
1. This Carrot Juice is a simple way of satiating babies between meals.
2. Carrots abound in vitamin A which helps in baby’s vision.
3. Carrot are also known to give a glowing touch to the soft and supple skin of babies.
4. Vitamin A is an immune building vitamin too. It will help to fight diseases too.
5. Calcium, potassium, phosphorus and magnesium are some other key nutrients which the baby will gather.
6. The attractive orange colour and sweet taste is sure to lure the fussiest baby.
Carrot Juice for Babies is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.
4. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
| Value per for 1/2 cup | % Daily Values | |
| Energy | 222 kcal | 11% |
| Protein | 4.2 g | 7% |
| Carbohydrates | 49.0 g | 18% |
| Fiber | 20.32 g | 68% |
| Fat | 0.92 g | 2% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | ||
| Vitamin A | 8731.8 mcg | 873% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 2.8 mg | 20% |
| Vitamin C | 13.9 mg | 17% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 69.3 mcg | 23% |
| MINERALS | ||
| Calcium | 369.6 mg | 37% |
| Iron | 4.8 mg | 25% |
| Magnesium | 78.5 mg | 18% |
| Phosphorus | 2448.6 mg | 245% |
| Sodium | 164.5 mg | 8% |
| Potassium | 499.0 mg | 14% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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