Nutritional Facts of Caramel Custard, Caramel Custard with Eggs, Calories in Caramel Custard, Caramel Custard with Eggs

by Tarla Dalal
This calorie page has been viewed 7068 times

Course
Custard

How many calories does one serving of Caramel Custard, Caramel Custard with Eggs have?

One serving (133 grams)  of Caramel Custard, Caramel Custard with Eggs gives 287 calories. Out of which carbohydrates comprise 162 calories, proteins account for 32 calories and remaining calories come from fat which is 91 calories.  One serving of Caramel Custard, Caramel Custard with Eggs provides about 14.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Caramel Custard, Caramel Custard with Eggs  makes 800 grams which serves 6 having 133 grams per serving. 

287 calories for 1 serving of Caramel Custard, Caramel Custard with Eggs, Cholesterol 6 mg, Carbohydrates 40.5g, Protein 8.9g, Fat 10.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Caramel Custard, Caramel Custard with Eggs.

See caramel custard recipe | crème caramel pudding | egg caramel custard | with 19 amazing images.

If you’re looking for a quick and easy dessert recipe, this crème caramel pudding is the way to go. Learn how to make caramel custard recipe | crème caramel pudding | egg caramel custard |

caramel custard is a delicious baked egg custard dessert which is a very popular and quiet simple to make. The great thing about this dessert is that it not only tastes great but needs just 4 ingredients which is commonly available in most of the homes.

egg caramel custard is a rich, creamy custard is topped with a layer of sweet, sticky caramel. Luscious vanilla-tinged custard prepared with milk, eggs and sugar is way more classy than the custard made with readymade powders.

You can also try our eggless version of caramel custard which equally tastes soo good.

Pro tips to make caramel custard: 1. If you do not big aluminium tine you can use small moulds to make caramel custard. 2. Do not open the lid while the custard is steaming otherwise the steam will escape and custard will not set properly. 3. Do not demould the custard when its hot. Chill it, lossen its sides and then demould.

Is Caramel Custard, Caramel Custard with Eggs healthy?

Not very healthy. 

Let's understand the Ingredients.

What's good.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

What's the problem ?

Condensed Milk, Sweetened Condensed MilkCondensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste. Condensed milk is a dairy product, so it is a concentrated source of protein and calcium, which are necessary to build strong bones. It does provide some B vitamins and potassium also. So condensed milk should be the preferred choice over plain sugar. Read is condensed milk healthy?

Can diabetics, heart patients and over weight individuals have Caramel Custard, Caramel Custard with Eggs  ?

No. Condensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste.

Can healthy individuals have Caramel Custard, Caramel Custard with Eggs  ?

In very small amounts.

What's a healthy Indian dessert ?

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with 16 images.

dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your cravings in a smart and healthy way. The oats and dates payasam does not use any sugar.

Instead, dates and oats kheer derives a pleasant and balanced sweetness from dates. oats and dates payasam might not be as sweet as regular kheers but will surely strike the right chord with your taste buds!

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer |

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer |

 

 

Value per serving% Daily Values
Energy287 cal14%
Protein8.9 g16%
Carbohydrates40.5 g14%
Fiber0 g0%
Fat10.1 g15%
Cholesterol6 mg2%
VITAMINS
Vitamin A298.8 mcg6%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.7 mg4%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)27.2 mcg14%
MINERALS
Calcium235.8 mg39%
Iron0.7 mg3%
Magnesium7.1 mg2%
Phosphorus103.8 mg17%
Sodium70.6 mg4%
Potassium219.2 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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