Nutritional Facts of buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry | Calories in buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry |
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| Value serving | % Daily Values | |
| Energy | 124 kcal | 6% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 24.8 g | 9% |
| Fiber | 4.03 g | 13% |
| Fat | 2.08 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 75.8 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 46.5 mg | 58% |
| Vitamin E | -0.9 mg | -12% |
| Folic Acid (Vitamin B9) | 1.0 mcg | 0% |
| MINERALS | ||
| Calcium | 116.3 mg | 12% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 45.5 mg | 2% |
| Potassium | 20.0 mg | 1% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
कुट्टू के ग्रोट्स् स्ट्रॉबेरी पॉरिज रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Buckwheat Groats Strawberry Porridge, Healthy Breakfast in Hindi)
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