Nutritional Facts of banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana honey smoothie | Calories in banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana honey smoothie |
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| Value glass | % Daily Values | |
| Energy | 138 kcal | 7% |
| Protein | 3.0 g | 5% |
| Carbohydrates | 23.8 g | 9% |
| Fiber | 1.41 g | 5% |
| Fat | 3.45 g | 6% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 113.6 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.3 mcg | 5% |
| MINERALS | ||
| Calcium | 109.7 mg | 11% |
| Iron | 0.4 mg | 2% |
| Magnesium | 28.8 mg | 7% |
| Phosphorus | 78.5 mg | 8% |
| Sodium | 10.6 mg | 1% |
| Potassium | 277.7 mg | 8% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बनाना स्मूदी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Banana Smoothie, Banana and Honey Smoothie in Hindi)
Click here to view Banana Smoothie, Banana and Honey Smoothie
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