Nutritional Facts of Sitafal Phirni, Calories in Sitafal Phirni

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Course
Phirni

Occasion & Party
Diwali

Value per serving% Daily Values
Energy318 cal16%
Protein7.6 g14%
Carbohydrates44.4 g15%
Fiber3.8 g15%
Fat9 g14%
Cholesterol21.4 mg5%
VITAMINS
Vitamin A213.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C23.5 mg59%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.5 mcg4%
MINERALS
Calcium291.5 mg49%
Iron2.9 mg14%
Magnesium87.7 mg25%
Phosphorus222.9 mg37%
Sodium26.3 mg1%
Potassium130.3 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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