Calories in Stuffed Bulgur And Brinjal Bake Recipe
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| Value serving | % Daily Values | |
| Energy | 214 kcal | 11% |
| Protein | 7.4 g | 12% |
| Carbohydrates | 23.6 g | 9% |
| Fiber | 3.67 g | 12% |
| Fat | 10.03 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 515.2 mcg | 52% |
| Vitamin B1 (Thiamine) | 0.3 mg | 21% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 34.3 mg | 43% |
| Vitamin E | -1.7 mg | -22% |
| Folic Acid (Vitamin B9) | 32.6 mcg | 11% |
| MINERALS | ||
| Calcium | 198.5 mg | 20% |
| Iron | 2.1 mg | 11% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 14.1 mg | 1% |
| Potassium | 254.8 mg | 7% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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