Nutritional Facts of Poha Chivda, Calories in Poha Chivda
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How many calories does one cup of Poha Chivda have?
One cup of Poha Chivda gives 330 calories. Out of which carbohydrates comprise 197 calories, proteins account for 23 calories and remaining calories come from fat which is 111 calories. One cup of Homemade Poha Chivda provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See poha chivda recipe | roasted poha chivda | thin poha chivda | maharashtrian poha chivda | with 14 images.
Poha Chivda is made from an assortment of ingredients ranging from poha, roasted urad dal and peanuts to cashews and curry leaves. This gives poha chivda a range of textures, while a choice of spice powders gives it a nice savoury aroma and flavour.
Pop a spoonful into your mouth and savour the crunchiness of this delectable thin poha chivda snack! I always prefer to make snacks at home. Store bought or street bought snacks are cooked in inferior quality oil which causes inflammation of the body. This roasted poha chivdais not deep fried and hence a lot healthier than deep fried snacks.
While it is perfect to have on a cold, rainy day, with a cup of chai , this versatile poha chivda snack is also light enough to enjoy on a hot summer’s day with a glass of juice, or to take along to school or office in a snack box!
You can prepare a batch of this thin poha chivda and store it in an airtight container for a 10 to 15 days to relish it as and when you wish to. Looking for Indian travel food dry snacks, then this maharashtrian poha chivda is a perfect choice.
Is Poha Chivda healthy?
No, it is not healthy. Let's see why.
Let's understand the ingredients of Poha Chivda recipe.
What is good.
Can diabetics, heart patients and over weight individuals have poha chivda ?
While this Poha Chivda recipe offers a lighter alternative to many deep-fried snacks, its added sugar and fat content warrant consideration for diabetics, heart patients, and overweight individuals.
For Diabetics and Overweight Individuals
Poha (beaten rice) itself has a moderate to high glycemic index, meaning it can cause a moderate rise in blood sugar. The primary concern in this recipe, particularly for diabetics and those managing weight, is the 1 tablespoon of powdered sugar. As a refined sugar, it will lead to a rapid spike in blood sugar levels, which counters efforts to control glucose. For overweight individuals, this also adds unnecessary empty calories. While roasted chana dal is beneficial for its fiber and protein, the cashew nuts (2 tablespoons for 4 servings) also contribute calories and fats, which should be consumed in moderation for weight management.
For Heart Patients
For heart patients, the use of 3 tablespoons of oil to prepare the chivda, even if not excessive for four servings, means it remains a snack prepared with added fat. While ingredients like mustard seeds, curry leaves, peanuts, and roasted chana dal offer nutritional benefits, the cashew nuts, despite containing healthy fats, contribute to the overall fat and calorie count. The main issue here is the amount of oil absorbed by the poha and nuts during the sautéing. Although dry roasting the poha first reduces oil absorption compared to traditional deep-frying, the subsequent sautéing still means it's not a fat-free option. Heart patients should be mindful of their total fat intake, especially from added oils. To make it more heart-friendly, consider significantly reducing the oil, using an air fryer for roasting/sautéing, or opting for entirely dry-roasted ingredients.
Nutrient values per per cup
| Energy | 330 cal |
| Protein | 5.7 g |
| Carbohydrates | 49.2 g |
| Fiber | 0.8 g |
| Fat | 12.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 132.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin C | 2.5 mg |
| Folic Acid | 0 mcg |
| Calcium | 19.2 mg |
| Iron | 11.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 15.2 mg |
| Potassium | 130.9 mg |
| Zinc | 0.3 mg |
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