Nutritional Facts of palak paneer paratha recipe | healthy spinach paneer paratha | palak paneer paratha for weight loss | Calories in palak paneer paratha recipe | healthy spinach paneer paratha | palak paneer paratha for weight loss |
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| Value per paratha | % Daily Values | |
| Energy | 187 kcal | 9% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 25.5 g | 9% |
| Fiber | 4.63 g | 15% |
| Fat | 7.15 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 848.0 mcg | 85% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 9.9 mg | 12% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 31.8 mcg | 11% |
| MINERALS | ||
| Calcium | 100.8 mg | 10% |
| Iron | 2.1 mg | 11% |
| Magnesium | 54.9 mg | 12% |
| Phosphorus | 162.5 mg | 16% |
| Sodium | 17.9 mg | 1% |
| Potassium | 141.2 mg | 4% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पालक पनीर पराठा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Palak Paneer Paratha, Healthy Spinach Paneer Paratha in Hindi)
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