Nutritional Facts of Palak Paneer Paratha, Healthy Spinach Paneer Paratha, Calories in Palak Paneer Paratha, Healthy Spinach Paneer Paratha
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Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Nutrient values per paratha
| Energy | 187 cal |
| Protein | 6.3 g |
| Carbohydrates | 25.5 g |
| Fiber | 4.6 g |
| Fat | 7.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 848 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 9.9 mg |
| Folic Acid | 31.8 mcg |
| Calcium | 100.8 mg |
| Iron | 2.1 mg |
| Magnesium | 54.9 mg |
| Phosphorus | 162.5 mg |
| Sodium | 17.9 mg |
| Potassium | 141.2 mg |
| Zinc | 0.8 mg |
पालक पनीर पराठा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Palak Paneer Paratha, Healthy Spinach Paneer Paratha in Hindi)
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