Nutritional Facts of Moong Dal Sheera, Quick Moong Dal Sheera, Calories in Moong Dal Sheera, Quick Moong Dal Sheera
by Tarla Dalal
This calorie page has been viewed 419 times
| Value per serving | % Daily Values |
| Energy | 563 cal | 28% |
| Protein | 8.7 g | 16% |
| Carbohydrates | 48.2 g | 16% |
| Fiber | 2.2 g | 9% |
| Fat | 36.4 g | 55% |
| Cholesterol | 5.3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 344.7 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Folic Acid (Vitamin B9) | 39.3 mcg | 20% |
| MINERALS | |
|
| Calcium | 100.5 mg | 17% |
| Iron | 1.3 mg | 6% |
| Magnesium | 53.1 mg | 15% |
| Phosphorus | 69 mg | 12% |
| Sodium | 13.2 mg | 1% |
| Potassium | 364.3 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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