Nutritional Facts of Moong Dal Sheera, Quick Moong Dal Sheera, Calories in Moong Dal Sheera, Quick Moong Dal Sheera
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Nutrient values per serving
| Energy | 563 cal |
| Protein | 8.7 g |
| Carbohydrates | 48.2 g |
| Fiber | 2.2 g |
| Fat | 36.4 g |
| Cholesterol | 5.3 mg |
| Vitamin A | 344.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 39.3 mcg |
| Calcium | 100.5 mg |
| Iron | 1.3 mg |
| Magnesium | 53.1 mg |
| Phosphorus | 69 mg |
| Sodium | 13.2 mg |
| Potassium | 364.3 mg |
| Zinc | 0.9 mg |
मूंग दाल शीरा रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Moong Dal Sheera, Quick Moong Dal Sheera in Hindi)
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