Nutritional Facts of Fried Chana Dal, Savoury Jar Snack, Calories in Fried Chana Dal, Savoury Jar Snack
by Tarla Dalal
This calorie page has been viewed 1694 times
| Value per cup | % Daily Values |
| Energy | 796 cal | 40% |
| Protein | 27.7 g | 50% |
| Carbohydrates | 79.7 g | 27% |
| Fiber | 20.4 g | 82% |
| Fat | 40.8 g | 62% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 472 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 3.2 mg | 27% |
| Vitamin C | 1.5 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 196.7 mcg | 98% |
| MINERALS | |
|
| Calcium | 75.3 mg | 13% |
| Iron | 7.1 mg | 34% |
| Magnesium | 173.4 mg | 50% |
| Phosphorus | 441.3 mg | 74% |
| Sodium | 1131.1 mg | 59% |
| Potassium | 960.2 mg | 20% |
| Zinc | 2.3 mg | 23% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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