Nutritional Facts of Apricot and Custard Ice-cream ( Calcium Rich Recipe), Calories in Apricot and Custard Ice-cream ( Calcium Rich Recipe)

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Course
Ice Creams

Equipment
Non-stick Pan

Healthy Recipes
Calcium Rich Desserts

How many calories does one serving of Apricot and Custard Ice-cream have?

One serving of Apricot and Custard Ice-cream gives 242 calories. Out of which carbohydrates comprise 112 calories, proteins account for 17 calories and remaining calories come from fat which is 96 calories.  One serving of Apricot and Custard Ice-cream provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per serving% Daily Values
Energy242 cal12%
Protein4.2 g8%
Carbohydrates28 g9%
Fiber0.6 g2%
Fat10.7 g16%
Cholesterol13.3 mg3%
VITAMINS
Vitamin A246.4 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.3 mg3%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)7.1 mcg4%
MINERALS
Calcium206.5 mg34%
Iron1 mg5%
Magnesium21.6 mg6%
Phosphorus120.9 mg20%
Sodium23.4 mg1%
Potassium300.4 mg6%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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