Nutritional Facts of Anjeer Barfi, Calories in Anjeer Barfi

by Tarla Dalal
This calorie page has been viewed 675 times

Course
Barfi

Occasion & Party
Holi

How many calories does one piece of Anjeer Barfi have?

One  piece of Anjeer Barfi gives 152 calories. Out of which carbohydrates comprise 60 calories, proteins account for 17 calories and remaining calories come from fat which is 78 calories.  One  piece of Anjeer Barfi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Anjeer Barfi healthy?

 

Anjeer Barfi is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 152 calories that come from one piece of Anjeer Barfi?

Walking (6 kmph)     =         46  mins
Running (11 kmph)     =          15  mins
Cycling (30 kmph)     =         20  mins
Swimming (2 kmph)     =         26  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per piece% Daily Values
Energy152 cal8%
Protein4.2 g8%
Carbohydrates15.1 g5%
Fiber1.1 g4%
Fat8.7 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A52 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.1 mg3%
Vitamin E
Folic Acid (Vitamin B9)1 mcg0%
MINERALS
Calcium175.9 mg29%
Iron0.4 mg2%
Magnesium15 mg4%
Phosphorus88 mg15%
Sodium1.1 mg0%
Potassium75.6 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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