Nutritional Facts of Anjeer Barfi, Calories in Anjeer Barfi
by Tarla Dalal
This calorie page has been viewed 675 times
How many calories does one piece of Anjeer Barfi have?
One piece of Anjeer Barfi gives 152 calories. Out of which carbohydrates comprise 60 calories, proteins account for 17 calories and remaining calories come from fat which is 78 calories. One piece of Anjeer Barfi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Anjeer Barfi healthy?
Anjeer Barfi is high in
1.
Calcium :
Calcium is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 152 calories that come from one piece of Anjeer Barfi?
|
Walking (6 kmph) = |
46 |
mins |
|
Running (11 kmph) = |
15 |
mins |
|
Cycling (30 kmph) = |
20 |
mins |
|
Swimming (2 kmph) = |
26 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per piece | % Daily Values |
| Energy | 152 cal | 8% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 15.1 g | 5% |
| Fiber | 1.1 g | 4% |
| Fat | 8.7 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 52 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 1.1 mg | 3% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 1 mcg | 0% |
| MINERALS | |
|
| Calcium | 175.9 mg | 29% |
| Iron | 0.4 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 88 mg | 15% |
| Sodium | 1.1 mg | 0% |
| Potassium | 75.6 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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