Nutritional Facts of laal methi ka saag recipe | red chawli leaves sabzi | red amaranth leaves sabji | healthy laal mathi ki sabzi l Calories in laal methi ka saag recipe | red chawli leaves sabzi | red amaranth leaves sabji | healthy laal mathi ki sabzi l
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| Value serving | % Daily Values | |
| Energy | 93 kcal | 5% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 1.7 g | 1% |
| Fiber | 0.86 g | 3% |
| Fat | 9.30 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 66.5 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.5 mcg | 1% |
| MINERALS | ||
| Calcium | 2.8 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 3.6 mg | 1% |
| Phosphorus | 17.9 mg | 2% |
| Sodium | 1.6 mg | 0% |
| Potassium | 33.0 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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