13 slides more.. 

Vitamin Rich Recipes, Indian Vitamin Rich Foods

Vitamin Basics
Viewed 35487 times

Vitamins are organic substances present in small amounts in many foods. They are required for carrying out vital functions of the body and many of them are involved in the utilization of the major nutrients like proteins, fat and carbohydrates. Although they are needed in small amounts, they are essential for health and well-being of the body.

Vitamins can be broadly classified as water soluble and fat soluble vitamins. B-complex vitamins and Vitamin C belong to the former group while Vitamin A, d, E, K are the fat soluble vitamins.

Try some of these vitamin rich recipes....

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?