Vegetable Burger


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Vegetable Burger made with mixed vegetable patties, crisp lettuce, tomato sauce, and all the works.The perfectly crisp, golden coloured patties are cooked on a non-stick tava with minimal oil.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Sumptuous burgers made with mixed vegetable patties, crisp lettuce, tomato sauce, and all the works. What makes this version of Vegetable Burger rather special is that the perfectly crisp, golden coloured patties are cooked on a non-stick tava with minimal oil, yet they taste as crisp and succulent as the usual deep-fried ones.

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Vegetable Burger recipe - How to make Vegetable Burger

Preparation Time:    Cooking Time:    Total Time:     Makes 4 burgers (4 burger )
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Ingredients

For The Patty
2 tbsp oil
1/2 cup finely chopped onions
1 cup finely chopped potatoes
1/2 cup finely chopped french beans
1/2 cup finely chopped carrots
1/2 cup finely chopped cabbage
salt to taste
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 tbsp plain flour (maida)
oil for greasing and cooking

Other Ingredients
4 burger buns
butter for brushing
4 iceberg lettuce
4 tbsp tomato ketchup
4 tomato slices
4 onion slices
salt and freshly ground black pepper (kalimirch) to taste
Method
For the vegetable patty

  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the potatoes, french beans, carrots and cabbage and mix well. Cover with a lid and cook on a slow flame for 10 to 12 minutes or till the vegetables are cooked, while stirring occasionally. Sprinkle a little water (approx. 2 tbsp) to avoid the vegetables from burning.
  3. Add the salt, chilli powder, turmeric powder and plain flour, mix well and cook on a medium flame for another 1 to 2 minutes.
  4. Remove from the flame, mash the mixture using a potato masher. Keep aside to cool slightly.
  5. Divide the mixture into 4 equal portions and shape each portion into a 100 mm. (4”) diameter flat round patty.
  6. Heat a non-stick tava (griddle) and cook each patty, using a little oil, till they turn golden brown in colour from both the sides. Keep aside.

How to proceed

  1. Cut each burger bun horizontally into two. Apply a little butter on both the sides of each half of the burger bun and toast them lightly on a tava (griddle). Keep aside.
  2. Place the lower half of the bun on a clean, dry surface, place an iceberg lettuce, 1 patty and spread 1 tbsp of tomato ketchup over it.
  3. Place 1 tomato slice and 1 onion slice and sprinkle a little salt and pepper over it.
  4. Cover with an upper half of the bun and press it lightly.
  5. Repeat steps 2 to 4 to make 3 more burgers.
  6. Serve immediately.
Accompaniments

Cheese and Herb Potato Fries 
Chilli Garlic Fries ( Burgers and Smoothies) 
Masala French Fries 
Strawberry Banana Smoothie 

Nutrient values per burger
Energy410 cal
Protein8 g
Carbohydrates53.9 g
Fiber2.2 g
Fat18.6 g
Cholesterol0 mg
Vitamin A540.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.8 mg
Vitamin C30.1 mg
Folic Acid21.5 mcg
Calcium64.4 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium220.9 mg
Potassium244.3 mg
Zinc0.8 mg

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Reviews

Vegetable Burger
5
 on 17 Jun 17 05:56 PM


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Tarla Dalal    Hi Sana , we are delighted you loved the Veg Burger recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
19 Jun 17 09:40 AM
Vegetable Burger
5
 on 24 May 17 10:55 AM


Fully nutritious & simply delicious,??
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Tarla Dalal    Glad you liked the recipe.
Reply
19 Jun 17 09:42 AM