Thai Smoothie, Mango, Curd and Coconut Milk Smoothie


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 41 cookbooks   This recipe has been viewed 23138 times

The Thai Smoothie is a drink with an oriental touch. Chilled coconut milk gets a very flavourful boost with cardamom, our everyday Indian spice! When mangoes are in season, feel free to use them instead of canned mango pulp.

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Thai Smoothie, Mango, Curd and Coconut Milk Smoothie recipe - How to make Thai Smoothie, Mango, Curd and Coconut Milk Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

Ingredients
1/2 cup chilled mango pulp
1/2 cup chilled thick coconut milk
1 cup chilled fresh curds (dahi)
3 tbsp sugar
2 pinches cardamom (elaichi) powder
Method
  1. Combine the coconut milk, mango pulp, curds, sugar and cardamom powder and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately.

Nutrient values per serving
Energy285 cal
Protein1.9 g
Carbohydrates29.4 g
Fiber5.8 g
Fat17.7 g
Cholesterol0 mg
Vitamin A0.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C0.4 mg
Calcium5.3 mg
Iron0.7 mg
Folic Acid5.3 mcg
Sodium0.1 mg
Potassium0.4 mg
Zinc0 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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Reviews

Thai Smoothie ( Burgers and Smoothies Recipe)
5
 on 17 Nov 14 10:06 AM


delicious smoothie recipe and mango, coconut milk and curds is very good combo for smoothie... i love this smoothie...
Thai Smoothie ( Burgers and Smoothies Recipe)
5
 on 21 Mar 13 09:30 PM


The tangy flavour of mango blends very well with the coconut milk, the thickness of the coconut milk gives a creamy texture to the Thai Smoothie.