Nutritional Facts of Thai Smoothie, Mango, Curd and Coconut Milk Smoothie recipe Calories in Thai Smoothie, Mango, Curd and Coconut Milk Smoothie recipe
This calorie page has been viewed 4362 times
-9025.jpg)
| Value per big glass | % Daily Values | |
| Energy | 315 kcal | 16% |
| Protein | 4.7 g | 8% |
| Carbohydrates | 40.1 g | 15% |
| Fiber | 0.39 g | 1% |
| Fat | 12.47 g | 21% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 1668.7 mcg | 167% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 9.8 mg | 12% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 2% |
| MINERALS | ||
| Calcium | 217.7 mg | 22% |
| Iron | 0.9 mg | 5% |
| Magnesium | 167.5 mg | 38% |
| Phosphorus | 138.8 mg | 14% |
| Sodium | 33.3 mg | 2% |
| Potassium | 202.8 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
-9025.webp)
Click here to view Thai Smoothie, Mango, Curd and Coconut Milk Smoothie
-10832.webp)
