Calories in Minty Green Chutney Recipe (Pudina Green Chutney)
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| Value per tbsp | % Daily Values | |
| Energy | 92 kcal | 5% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 15.9 g | 6% |
| Fiber | 6.68 g | 22% |
| Fat | 0.88 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3050.9 mcg | 305% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 67.7 mg | 85% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 109.4 mcg | 36% |
| MINERALS | ||
| Calcium | 225.7 mg | 23% |
| Iron | 13.0 mg | 68% |
| Magnesium | 63.3 mg | 14% |
| Phosphorus | 71.3 mg | 7% |
| Sodium | 15.3 mg | 1% |
| Potassium | 136.9 mg | 4% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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