Nutritional Facts of Minty Green Chutney, Pudina green chutney, healthy chutney recipe Calories in Minty Green Chutney, Pudina green chutney, healthy chutney recipe
This calorie page has been viewed 1653 times
| Value per tbsp | % Daily Values | |
| Energy | 92 kcal | 5% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 15.9 g | 6% |
| Fiber | 6.68 g | 22% |
| Fat | 0.88 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3050.9 mcg | 305% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 67.7 mg | 85% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 109.4 mcg | 36% |
| MINERALS | ||
| Calcium | 225.7 mg | 23% |
| Iron | 13.0 mg | 68% |
| Magnesium | 63.3 mg | 14% |
| Phosphorus | 71.3 mg | 7% |
| Sodium | 15.3 mg | 1% |
| Potassium | 136.9 mg | 4% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Minty Green Chutney
