Nutritional Facts of Indian Buckwheat and Apple Porridge recipe | gluten free Kutto apple Porridge | Healthy Buckwheat Porridge with Apple | Calories in Indian Buckwheat and Apple Porridge recipe | gluten free Kutto apple Porridge | Healthy Buckwheat Porridge with Apple |
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| Value serving | % Daily Values | |
| Energy | 180 kcal | 9% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 35.4 g | 13% |
| Fiber | 4.37 g | 15% |
| Fat | 2.06 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 30.0 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.4 mg | 26% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 12.0 mcg | 4% |
| MINERALS | ||
| Calcium | 84.8 mg | 8% |
| Iron | 6.4 mg | 34% |
| Magnesium | 92.8 mg | 21% |
| Phosphorus | 8.6 mg | 1% |
| Sodium | 29.2 mg | 1% |
| Potassium | 166.6 mg | 5% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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