Sukhe Baingan


by
Sukhe Baingan

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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This baingan preparation cannot be labeled a dry subzi and neither is it a snack. It is a delicious preparation of brinjal that have been stuffed with a spicy filling and deep-fried to perfection. It can be eaten along with another subzi or as a side dish to any meal and makes a great dish to serve at dinner parties.

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Sukhe Baingan recipe - How to make Sukhe Baingan

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients


To be mixed into a filling
1 cup deep fried onions
1 tsp ginger-green chilli paste
1 tsp kitchen king masala
salt to taste

Other ingredients
4 long brinjals (baingan / eggplant)
salt for rubbing
oil for deep-frying
Method
  1. Divide the filling into 4 equal portions and keep aside.
  2. Slit the brinjals lengthwise and rub the insides with a little salt. Keep aside for ½ hour.
  3. Stuff each brinjal with 1 portion of the filling and tie the stuffed brinjals with a thread to avoid the filling from falling out.
  4. Heat the oil in a kadhai and deep-fry the brinjals till soft. Remove and drain on an absorbent paper.
  5. Remove the thread and serve immediately.
Accompaniments

Boondi and Pomegranate Raita 
Cooked Long Grained Rice 
Dal Kabila 
Pyaaz Aur Anardane ki Roti 

Nutrient values per serving
Energy224 cal
Protein1.1 g
Carbohydrates5.8 g
Fiber3.5 g
Fat21.8 g
Cholesterol0 mg
Vitamin A234.1 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C10 mg
Folic Acid20 mcg
Calcium25.1 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.9 mg
Potassium148.2 mg
Zinc0.2 mg

RECIPE SOURCE : Mughlai KhanaBuy this cookbook

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Reviews

Sukhe Baingan
5
 on 10 Apr 13 01:36 PM


The deep fried spiced onions in the baingan leave a lovely after taste.