Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts
by Tarla Dalal
Added to 23 cookbooks
This recipe has been viewed 15886 times
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts.
With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingly tasty too. We have used more veggies than noodles in order to boost the health quotient.
This really is a great way to serve protein-rich bean sprouts and paneer to your family.
- Heat the oil in a broad non-stick pan, add the garlic paste and onions and sauté on a medium flame for 2 minutes.
- Add all the vegetables, bean sprouts and salt, mix well and cook on a medium flame 3 to 4 minutes, while stirring occasionally.
- Add the noodles, paneer and pepper powder, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve immediately.
Nutrient values per serving
|Energy|| 151 kcal|
|Protein|| 6.6 gm|
|Carbohydrate|| 15.2 gm|
|Fat|| 7.0 gm|
|Vitamin A|| 572.9 mcg|
|Calcium|| 130.1 mg|
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