Nutritional Facts of Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts, Calories in Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts
by Tarla Dalal
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| Value per rosti | % Daily Values |
| Energy | 169 cal | 8% |
| Protein | 5.8 g | 11% |
| Carbohydrates | 18.2 g | 6% |
| Fiber | 2.3 g | 9% |
| Fat | 8.1 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 648.6 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 55.8 mg | 139% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 21.1 mcg | 11% |
| MINERALS | |
|
| Calcium | 116.9 mg | 19% |
| Iron | 0.7 mg | 3% |
| Magnesium | 15.7 mg | 4% |
| Phosphorus | 193.9 mg | 32% |
| Sodium | 12 mg | 1% |
| Potassium | 129.5 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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