Nutritional Facts of Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts, Calories in Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts

by Tarla Dalal
This calorie page has been viewed 56 times

Cooking Method
Saute

Cooking Method
Boiled

Value per rosti% Daily Values
Energy169 cal8%
Protein5.8 g11%
Carbohydrates18.2 g6%
Fiber2.3 g9%
Fat8.1 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A648.6 mcg14%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C55.8 mg139%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)21.1 mcg11%
MINERALS
Calcium116.9 mg19%
Iron0.7 mg3%
Magnesium15.7 mg4%
Phosphorus193.9 mg32%
Sodium12 mg1%
Potassium129.5 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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