Nutritional Facts of Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts, Calories in Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts
by Tarla Dalal
This calorie page has been viewed 1951 times
| Value per rosti | % Daily Values |
| Energy | 169 cal | 8% |
| Protein | 5.8 g | 11% |
| Carbohydrates | 18.2 g | 6% |
| Fiber | 2.3 g | 9% |
| Fat | 8.1 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 648.6 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 55.8 mg | 139% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 21.1 mcg | 11% |
| MINERALS | |
|
| Calcium | 116.9 mg | 19% |
| Iron | 0.7 mg | 3% |
| Magnesium | 15.7 mg | 4% |
| Phosphorus | 193.9 mg | 32% |
| Sodium | 12 mg | 1% |
| Potassium | 129.5 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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