Soya and Vegetable Pulao Video by Tarla Dalal Video by Tarla Dalal
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Soya Vegetable Pulao Recipe (Healthy Soya Rice) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
13 Mins
Total Time
23 Mins
Makes
3.00 servings
Ingredients
For Soya and Vegetable Pulao
1/4 cup soy granules
1/4 cup long grain rice (basmati chawal) or
1/4 cup finely chopped carrot
1/4 cup green peas
1 tsp ghee
1/2 tsp cumin seeds (jeera)
1 small stick of cinnamon (dalchini)
a pinch of asafoetida (hing)
1/4 cup chopped onion
1/2 tsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
For Garnish
For Serving With Soya Vegetable Pulao
fresh low fat curds (dahi)
Method
For soya and vegetable pulao
- To make soya vegetable pulao, combine the soya granules along with 3/4 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 1 to 2 minutes or till they are soft, while stirring occasionally. Keep aside.
- Heat the ghee in a pressure cooker and add the cumin seeds.
- When the seeds crackle, add the cinnamon, cardamom, asafoetida, onions, green chillies and sauté on a medium flame for 1 minute.
- Add the carrots, peas, rice, cooked soya granules, turmeric powder, coriander-cumin seeds powder, salt and 1 cup of water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve the soya vegetable pulao immediately with low-fat curds.
See step by step images of Soya and Vegetable Pulao
