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Mumbai Roadside Monsoon Bhutta | Roasted Corn On The Cob | Indian Grilled Corn |
Tarla Dalal
• 06 July, 2017
Table of Content
Mumbai Roadside Monsoon Bhutta | Roasted Corn On The Cob | Indian Grilled Corn |
🌧️ Mumbai Roadside Monsoon Bhutta – A Monsoon Classic
Mumbai Roadside Monsoon Bhutta, also known as Roasted Corn on the Cob, is one of the most nostalgic and loved monsoon snacks in India. Fresh sweet corn cobs are roasted directly over an open flame until smoky black spots appear, giving them their iconic charred aroma. The combination of melted butter, a spicy chilli-salt rub, and a squeeze of fresh lemon enhances the natural sweetness of the corn, making each bite tangy, smoky, spicy, and utterly satisfying. This monsoon delight is simple, wholesome, and perfect for enjoying on a breezy evening.
🔥 The Irresistible Roasting Technique
The magic of roasted bhutta lies in its technique. The corn cob is slowly rotated over an open flame, allowing it to roast evenly and develop a deep, smoky flavor. Once roasted, it is brushed with a little melted butter, though many street vendors prepare it without butter on request. A halved lemon dipped in chilli powder and salt is rubbed generously across the cob, infusing it with tangy heat that balances the corn’s natural juiciness. The entire process takes only a few minutes, making it a perfectly fresh and piping-hot monsoon snack.
🌽 A Naturally Healthy Indian Snack
Roasted Corn on the Cob is naturally rich in fiber, vitamins (especially B vitamins), and antioxidants such as lutein and zeaxanthin. Since the corn is roasted and not fried, it remains a low-fat, low-calorie snack that supports digestion and sustained energy release. The high fiber content promotes fullness, keeps digestion smooth, and helps maintain steady blood sugar levels. When prepared with minimal butter and controlled salt, it becomes an even healthier snack suitable for everyday consumption.
💙 Is Roasted Corn on the Cob Good for Diabetics?
Yes — roasted sweet corn can be good for diabetics when eaten in moderation and without added butter or excess salt. Corn has moderate glycemic index, but its high fiber helps slow down glucose absorption and prevents sugar spikes. The lemon-chilli mix adds flavor without increasing calories, making it a great alternative to fried street foods. Diabetics should enjoy half to one cob at a time and avoid adding butter or cheese to keep it blood-sugar friendly.
❤️ Heart-Healthy, Low-Cholesterol, and Blood Pressure Friendly
Roasted corn is naturally cholesterol-free, contains heart-friendly antioxidants, and provides potassium, which helps regulate blood pressure. Using minimal butter or skipping it entirely keeps the saturated fat low, making the snack suitable for heart patients. The grilled preparation avoids unhealthy fats, and the fiber helps reduce LDL (bad cholesterol). To make it BP-friendly, use restricted salt or replace salt with chaat masala or black pepper.
⚖️ Ideal for Weight Loss and Healthy Snacking
Roasted bhutta is an excellent weight-loss snack because it is filling, high in fiber, and low in calories compared to fried monsoon snacks like pakoras or samosas. The fiber in corn supports satiety, reduces cravings, and keeps digestion active. Enjoyed without butter, it becomes a light, nutrient-rich snack that satisfies hunger without adding unnecessary calories. Its simplicity, wholesomeness, and natural flavors make Roasted Corn on the Cob a perfect guilt-free treat for health-conscious individuals.
Tags
Soaking Time
0
Preparation Time
2 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
17 Mins
Makes
2 roasted corn
Ingredients
for Mumbai Roadside Monsoon Bhutta
1 tsp chilli powder
1/2 tsp salt
1 tbsp melted butter
1 lemon , cut into halves and deseeded
Method
for Mumbai Roadside Monsoon Bhutta
- Combine the chilli powder and salt in a small bowl and mix well.
- Roast the corn cob on an open flame, till black sports appear on all the sides.
- Once roasted the corn cob, brush ½ tbsp of melted butter evenly over it.
- Take one lemon halve, dip in the chilli-salt mixture and rub it all over the roasted corn cob, while squeezing the lemon halve lightly.
- Repeat step 2 to 4 to make 1 more roasted corn cob.
- Serve Mumbai Roadside Monsoon Bhutta immediately.
Mumbai Roadside Monsoon Bhutta | Roasted Corn On The Cob | Indian Grilled Corn | Video by Tarla Dalal
Roasted Corn On The Cob, Mumbai Roadside Monsoon Bhutta recipe with step by step photos
Nutrient values (Abbrv)per plate
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krupali
Feb. 8, 2020, 9:26 a.m.
My husband love these roasted corn on the cob with lots of butter,lemon juice, chilli powder and salt, and this recipe is nice and quick also has an unique taste. As the monsoons come and corn is abundantly available i make frequently for my husband.
Prof. Suresh Kumar
June 5, 2015, 6:45 p.m.
Microwave it for 2 minutes at medium Then roast on medium flame as you did Results will be more better . It will be more tasty easily digestible.
