Pina Colada and Fruit Salad


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Pina Colada Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 46 cookbooks   This recipe has been viewed 14528 times

Pina Colada is the ever-popular combination of pineapples and coconut meat or coconut water. This tongue-tickling tropical combo comes to us in many forms ranging from juices and mocktails to salads too. Here, we toss this peppy duo with more fruits like bananas, berries and apples, and dress it in a luscious mixture of coconut milk and cream.


Grated coconut is added to the dressing to give it a nice, flaky texture. You can choose any fruits which are in season to make the Pina Colada and Fruit Salad. Apples and bananas are a good choice because they make the salad naturally sweet.

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Pina Colada and Fruit Salad recipe - How to make Pina Colada and Fruit Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup pineapple cubes
1/2 cup chopped tender coconut meat
1/2 cup bananas cubes
1/2 cup apple cubes (unpeeled)
1/4 cup blueberries

To Be Blended Into A Coconut Dressing
2 1/2 tbsp coconut milk
1 tbsp grated coconut
1/2 tbsp fresh cream
salt and to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Add the prepared coconut dressing and toss well.
  3. Serve chilled.

Nutrient values per serving
Energy97 cal
Protein1 g
Carbohydrates9.5 g
Fiber3.3 g
Fat6.1 g
Cholesterol0 mg
Vitamin A19.8 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B31.5 mg
Vitamin C16.5 mg
Folic Acid1.6 mcg
Calcium14.6 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium19.3 mg
Potassium28.2 mg
Zinc0.1 mg

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Reviews

Pina Colada and Fruit Salad
5
 on 29 Sep 16 05:10 PM


Great salad with tropical flavour.. Just loved the creamy taste of the salad..