Muesli (Healthy Breakfast) Video by Tarla Dalal Video by Tarla Dalal
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Muesli Recipe (Muesli With Fresh Fruits) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
7.00 servings
Ingredients
For Muesli
2 cups rolled oats
1/4 cup chopped almonds (badam)
1/4 cup chopped walnuts (akhrot)
1/4 cup chopped pistachios
1/4 cup pecan
2 tbsp pumpkin seeds
2 tbsp sunflower seeds (surajmukhi ke beej)
1/2 cup unsweetened coconut flakes
1/2 tsp sea salt (khada namak)
1/4 tsp cinnamon (dalchini) powder
2 tbsp honey or maple syrup
1/2 tsp vanilla extract or vanilla essence
7 cups low fat milk or unsweetened almond milk
For Serving
1 1/2 cups chopped bananas
1 1/2 cups chopped apple
1 cup pomegranate (anar)
Method
Making muesli with nuts mixture
- To make the muesli recipe, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well.
Roasting muesli
- Transfer the muesli mixture to a broad non-stick pan.
- Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously.
- Let the muesli cool completely in the same pan for optimal crispiness. Leave it to cool undisturbed for 45 minutes, stirring once halfway through to ensure even cooling.
- indian style muesli with nuts is ready.
How to serve
- Take 1/2 cup of muesli in a bowl. Add chilled low fat milk or unsweetened almond milk. Top with 1/4 cup chopped bananas , 1/4 cup finely chopped apples and 2 tablespoons pomegranate. Serve chilled.
See step by step images of Muesli ( Healthy Breakfast)
