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Mongolian Stir Fry
Tarla Dalal
23 April, 2015
Table of Content
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succulent paneer, this stir-fry features a splash of colours which invite you to dig in!
Tags
Preparation Time
10 Mins
Cooking Time
4 Mins
Total Time
14 Mins
Makes
2 servings
Ingredients
Main Ingredients
1/2 cup blanched broccoli florets
1/4 cup diagonally cut and blanched baby corn
1/4 cup capsicum cubes ( red and green)
1/4 cup roughly chopped red cabbage
1/4 cup paneer (cottage cheese) cubes
1 cup spinach (palak) , torn into pieces
1 tsp butter
1 tsp sesame seeds (til)
2 tsp finely chopped garlic (lehsun)
1/2 tsp grated ginger (adrak)
1 tsp finely chopped green chillies
1 tsp soy sauce
1 tbsp tomato ketchup
salt to taste
Method
- Heat the butter in a broad non-stick pan and add the sesame seeds.
- When the seeds crackle, add the garlic, ginger and green chillies and sauté on a medium flame for 30 seconds.
- Add the broccoli, baby corn and sauté on a medium flame for 30 seconds.
- Add the capsicum, red cabbage and spinach leaves and sauté on a medium flame for 2 minutes.
- Add the paneer, soya sauce, tomato ketchup and salt, mix gently and cook on a medium flame for 30 seconds.
- Serve immediately.
Mongolian Stir Fry recipe with step by step photos
Nutrient values (Abbrv)per plate
nullClick here to view Calories for Mongolian Stir Fry
The Nutrient info is complete
shreya_the foodie
Feb. 27, 2021, 1:50 p.m.
Broccoli, baby corn, paneer and red cabbage cooked in chilli and soya sauce and flavored with garlic to make a very healthy meal. We make this often in parties and cook this beautiful dish in front of them.
Archana M
July 6, 2018, 8:54 a.m.
Mangolian Stir-fry, crunchy veggies, makes a good start for a lunch or dinner.Mildly spiced, with sweet and sour taste of sauce, makes the stir- fry more tasty. I love having this with a bowl of hot piping soup.
