Mixed Fruit Creole Salad

by Tarla Dalal

Added to 119 cookbooks This recipe has been viewed 19874 times

When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and mayonnaise that you would not commonly associate with fruits! However, you have to try it to experience the magic unfurl as the sweet and tangy flavours of the fruits blend contrastingly with the spicy yet creamy dressing.

Add your private note

Mixed Fruit Creole Salad recipe - How to make Mixed Fruit Creole Salad

Tags

Quick Salads Salads with dressing Toss & Mix Salads (No cooking)No Cooking Wholesome Salads (Salads that make a meal)American Salads Fruit Salad Recipes

Preparation Time: 20 mins Cooking Time: 0 mins Total Time: 20 mins Makes 8 servings
Show me for servings

Ingredients

3/4 cup chilled sliced bananas
1 cup chilled finely chopped apples
1/4 cup chilled sliced green grapes
1/2 cup chilled canned chopped pineapple
1 tbsp lemon juice
2 tbsp finely chopped walnuts (akhrot)
2 tbsp grated fresh coconut
2 cups cooked rice
salt to taste

To Be Mixed Into A Dressing
1/2 cup mayonnaise
1/2 tsp tabasco sauce
2 tbsp fresh cream

Method

Combine the bananas, apples, grapes, pineapple, lemon juice, walnuts, coconut, rice and salt in a deep bowl and mix well.
Add the prepared dressing and toss well.
Serve immediately.

Nutrient values per serving

Energy	216 cal
Protein	2.3 g
Carbohydrates	28.2 g
Fiber	2.4 g
Fat	11.5 g
Cholesterol	0 mg
Vitamin A	62.7 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.4 mg
Vitamin C	9.3 mg
Folic Acid	2.8 mcg
Calcium	22.3 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	156 mg
Potassium	47.6 mg
Zinc	0.3 mg