Mango and Jaggery Drink


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Mango and Jaggery Drink

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 6 cookbooks   This recipe has been viewed 696 times

Neither a lassi nor a smoothie or a juice, this totally off-beat drink is made by combining mangoes with curds and jaggery. It has a homely and traditional flavour which everybody will surely enjoy.

The teamwork of curds and mangoes also gives this drink a very luscious mouth-feel. In order to clinch the compliments, make sure you serve the Mango and Jaggery Drink chilled because that boosts its fruity flavour.

You can also try other mango recipes like the Quick Pineapple and Mango Drink or Alphonso Aamras .

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Mango and Jaggery Drink recipe - How to make Mango and Jaggery Drink

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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Ingredients
Method
  1. Combine all the ingredients along with 1 cup of chilled water in a mixer and blend till smooth.
  2. Pour equal quantities of the drink into 4 individual glasses.
  3. Refrigerate for atleast 1 hour and serve chilled.

Nutrient values per glass
Energy182 cal
Protein2.6 g
Carbohydrates32.1 g
Fiber0.5 g
Fat3.5 g
Cholesterol0 mg
Vitamin A2000.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C11.7 mg
Folic Acid2.8 mcg
Calcium129.8 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium27.7 mg
Potassium188.5 mg
Zinc0.2 mg

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Reviews

Mango and Jaggery Drink
5
 on 14 Jun 17 09:24 AM


When mangoes are in season and want to make a drink to beat the heat I make this and as it is made with jaggery it is little healthier than using sugar. Def worth a try recipe.