Lauki Halwa, Diabetic Friendly
by Tarla Dalal
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A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day.
You will get all of it in this diabetic version of the Lauki Halwa, minus the fat and the carbs. So get ready to enjoy a more healthy halwa once in a while.
- Heat the ghee in a deep non-stick pan, add the bottle gourd and mix well.
- Cover it with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
- Add the milk and cardamom powder, mix well and cook on a medium flame for 15 to 17 minutes, while stirring continuously.
- Add the sugar substitute and mix well.
- Serve warm.
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Nutrient values (Abbrv) per serving
| Energy | 45 cal |
| Protein | 2.7 g |
| Carbohydrates | 5.3 g |
| Fiber | 1.2 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 38.6 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
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No review of this type was found
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