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Lauki Halwa, Diabetic Friendly
Tarla Dalal
07 October, 2016
Table of Content
You will get all of it in this diabetic version of the Lauki Halwa, minus the fat and the carbs. So get ready to enjoy a more healthy halwa once in a while.
Tags
Preparation Time
10 Mins
Cooking Time
23 Mins
Total Time
33 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 1/2 cups grated bottle gourd (doodhi / lauki)
1 tsp ghee
1 1/2 cups low fat milk , 99.7% fat-free
1/2 tsp cardamom (elaichi) powder
2 tsp sugar substitute
Method
- Heat the ghee in a deep non-stick pan, add the bottle gourd and mix well.
- Cover it with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
- Add the milk and cardamom powder, mix well and cook on a medium flame for 15 to 17 minutes, while stirring continuously.
- Add the sugar substitute and mix well.
- Serve warm.
Lauki Halwa, Diabetic Friendly recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 45 cal |
| Protein | 2.7 g |
| Carbohydrates | 5.3 g |
| Fiber | 1.2 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 38.6 mg |
Click here to view Calories for Lauki Halwa, Diabetic Friendly
The Nutrient info is complete
supriya mali
Aug. 10, 2015, 5:12 p.m.
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nilam kathe
July 22, 2015, 2:54 p.m.
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Neha
Sept. 30, 2014, 3:16 p.m.
RIya
Dec. 7, 2010, 12:01 a.m.
Simple, easy to cook recipe and perfect for diabetes... No high carb, high sugar ingredient included, yet a sweet with a perfect mouthfeel and taste.
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