Lauki Halwa, Diabetic Friendly


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Lauki Halwa, Diabetic Friendly

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
लौकी का हलवा - हिन्दी में पढ़ें (Lauki Halwa, Diabetic Friendly in Hindi) 

Added to 9 cookbooks   This recipe has been viewed 15627 times

A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day.


You will get all of it in this diabetic version of the Lauki Halwa, minus the fat and the carbs. So get ready to enjoy a more healthy halwa once in a while.

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Lauki Halwa, Diabetic Friendly recipe - How to make Lauki Halwa, Diabetic Friendly

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the ghee in a deep non-stick pan, add the bottle gourd and mix well.
  2. Cover it with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  3. Add the milk and cardamom powder, mix well and cook on a medium flame for 15 to 17 minutes, while stirring continuously.
  4. Add the sugar substitute and mix well.
  5. Serve warm.


Nutrient values (Abbrv) per serving
Energy45 cal
Protein2.7 g
Carbohydrates5.3 g
Fiber1.2 g
Fat1.4 g
Cholesterol0 mg
Sodium38.6 mg

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Reviews

Lauki Halwa, Diabetic Friendly
5
 on 25 Nov 16 03:18 PM


Simple, easy to cook recipe and perfect for diabetes... No high carb, high sugar ingredient included, yet a sweet with a perfect mouthfeel and taste.