Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing


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Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing, loaded with nutrients.


Added to 49 cookbooks   This recipe has been viewed 21830 times

A simple way to get a nutrient boost without any fear of fats sneaking in as well! just combine assorted sprouts with any veggies of your choice and jazz the mixture up with lemon juice and pepper. Bountiful in health this salad is overflowing with nutrients like vitamin c, iron, folic acid, fibre etc. Have this salad quite often to get them all.

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Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing recipe - How to make Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup boiled mixed sprouts (kala chana , chawli , moong , rajma etc.)
1/2 cup chopped cucumber
1/4 cup chopped cabbage
1/4 cup chopped purple cabbage
1/4 cup grated carrot
2 tbsp chopped tomatoes
1/4 tsp freshly ground black pepper (kalimirch) powder
1 tbsp lemon juice
1 tsp sugar
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)
Method
    Method
  1. Combine all the ingredients together in a serving bowl and toss well. Keep aside for 15 minutes so that the flavours blend well.
  2. Serve immediately garnished with coriander.

Nutrient values per serving
Energy 76 calories.
Protein 4.0 gm
Carbohydrates 13.5 gm
Fat 0.6 gm
Vitamin C 12.8 mg
Iron 1.1 mg
Fibre 1.0 gm

RECIPE SOURCE : Cooking with SproutsBuy this cookbook

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