Paneer Veggie Wrap
by Tarla Dalal
Added to 159 cookbooks
This recipe has been viewed 51481 times
Easy-to-make and pleasing to the palate. Use leftover chapattis to make innovative wraps with a crunchy vegetable filling. Much healthier than those made with refined flour (maida), the wraps provide ample nutrients such as protein, calcium, iron and zinc.
Add your private note
Paneer Veggie Wrap recipe - How to make Paneer Veggie Wrap
Preparation Time:    Cooking Time:    Total Time:
Makes 4 wraps
- Divide the filling into 4 equal portions and keep aside.
- Heat the non-stick tava (griddle), add the ¼ tsp of low-fat butter and lightly cook the left over chapattis on a tava till it is light brown from both the sides.
- Put 3 tablespoons of the filling at one end of the chapatti and roll it up tightly.
- Repeat with the remaining chapattis and filling to make 3 more wraps.
- Serve immediately.
Nutrient values per wrap
|Energy|| 102 calories|
|Protein|| 6.0 gm|
|Carbohydrates|| 16.9 gm|
|Fat|| 1.1 gm|
|Calcium|| 192.2 mg|
|Iron|| 0.9 mg|
|Zinc|| 0.4 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.