Paneer Veggie Wrap


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5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 94 cookbooks   This recipe has been viewed 38018 times

Easy-to-make and pleasing to the palate. Use leftover chapattis to make innovative wraps with a crunchy vegetable filling. Much healthier than those made with refined flour (maida), the wraps provide ample nutrients such as protein, calcium, iron and zinc.

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Preparation Time:    Cooking Time:     Makes 4 wraps
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Ingredients

4 chapattis , approx. 125 mm. (5") in diameter

To Be Mixed Into Filling
1/2 cup grated low-fat paneer (cottage cheese)
1/2 cup grated cabbage
1/2 cup grated carrot
2 tsp finely chopped green chillies
3 tbsp chopped coriander (dhania)
salt to taste

Other Ingredients
1 tsp low fat butter for cooking

Method
  1. Divide the filling into 4 equal portions and keep aside.
  2. Heat the non-stick tava (griddle), add the ¼ tsp of low-fat butter and lightly cook the left over chapattis on a tava till it is light brown from both the sides.
  3. Put 3 tablespoons of the filling at one end of the chapatti and roll it up tightly.
  4. Repeat with the remaining chapattis and filling to make 3 more wraps.
  5. Serve immediately.

Nutrient values per wrap
EnergyProteinCarbohydratesFatCalciumIronZinc
102 calories 6.0 gm 16.9 gm 1.1 gm 192.2 mg 0.9 mg 0.4 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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 on 29 May 14 10:15 AM


Diabetics heaven.. these rolls are just perfect for those sudden hunger pangs or even the mid meals which are recommended to diabetics.. as it will not just take care of their hunger but also satisfy their craving of an exotic indulgence... leaving them totally fulfilled..
 on 15 Nov 12 12:10 PM


I simple stuffing in left over chapatis.... i make this quite often and all my family members really enjoy it.
 on 12 Jun 12 09:46 AM


Whole wheat roti stuffed with soft grated paneer, cabbage and carrot filling and grilled lightly.