Paneer Veggie Wrap


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4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 136 cookbooks   This recipe has been viewed 44074 times

Easy-to-make and pleasing to the palate. Use leftover chapattis to make innovative wraps with a crunchy vegetable filling. Much healthier than those made with refined flour (maida), the wraps provide ample nutrients such as protein, calcium, iron and zinc.

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Paneer Veggie Wrap recipe - How to make Paneer Veggie Wrap

Preparation Time:    Cooking Time:     Makes 4 wraps

Ingredients
4 left over chapattis , approx. 125 mm. (5") in diameter

To Be Mixed Into Filling
1/2 cup grated low-fat paneer (cottage cheese)
1/2 cup grated cabbage
1/2 cup grated carrot
2 tsp finely chopped green chillies
3 tbsp chopped coriander (dhania)
salt to taste

Other Ingredients
1 tsp low fat butter for cooking
Method
  1. Divide the filling into 4 equal portions and keep aside.
  2. Heat the non-stick tava (griddle), add the ¼ tsp of low-fat butter and lightly cook the left over chapattis on a tava till it is light brown from both the sides.
  3. Put 3 tablespoons of the filling at one end of the chapatti and roll it up tightly.
  4. Repeat with the remaining chapattis and filling to make 3 more wraps.
  5. Serve immediately.

Nutrient values per wrap
Energy 102 calories
Protein 6.0 gm
Carbohydrates 16.9 gm
Fat 1.1 gm
Calcium 192.2 mg
Iron 0.9 mg
Zinc 0.4 mg

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Reviews

Paneer Veggie Wrap
4
 on 15 Feb 16 09:40 PM


Nice recipe. I tried this at home. Everybody liked this.
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Tarla Dalal    Thanks Animesh. We are delighted you loved the Paneer Wrap recipe. Please keep posting your thoughts and feedback.
Reply
16 Feb 16 09:43 AM
Paneer Veggie Wrap
5
 on 29 May 14 10:15 AM


Diabetics heaven.. these rolls are just perfect for those sudden hunger pangs or even the mid meals which are recommended to diabetics.. as it will not just take care of their hunger but also satisfy their craving of an exotic indulgence... leaving them totally fulfilled..
Paneer Veggie Wrap
5
 on 15 Nov 12 12:10 PM


I simple stuffing in left over chapatis.... i make this quite often and all my family members really enjoy it.
Paneer Veggie Wrap
5
 on 12 Jun 12 09:46 AM


Whole wheat roti stuffed with soft grated paneer, cabbage and carrot filling and grilled lightly.