This original Tarla Dalal recipe can be viewed for free

Paneer Veggie Wrap


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Easy-to-make and pleasing to the palate. Use leftover chapattis to make innovative wraps with a crunchy vegetable filling. Much healthier than those made with refined flour (Maida), the wraps provide ample nutrients such as protein, calcium, iron and zinc.

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Preparation Time: 
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Ingredients


4 left over chapattis, approx. 125 mm. (5") in diameter

To be mixed into filling
1/2 cup grated low fat paneer (cottage cheese)
1/2 cup grated cabbage
1/2 cup grated carrots
2 tsp finely chopped green chillies
3 tbsp chopped coriander (dhania)
salt to taste

Other ingredients
2 tsp low fat butter for cooking

Method
  1. Divide the filling into 4 equal portions and keep aside.
  2. Place 1 chapatti on a clean dry surface.
  3. Put 3 tablespoons of the filling at one end of the chapatti and roll it up tightly.
  4. Repeat with the remaining chapattis and filling to make 3 more wraps.
  5. Just before serving, grill the wraps in a pre-heated sandwich griller using a little low fat butter till they become crisp and pink spots appear on the surface.
  6. Serve immediately.
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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