This original Tarla Dalal recipe can be viewed for free

Baked Methi Puris


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Methi helps in the production of breast milk and should therefore be consumed during your time of lactation. Minimal usage of oil makes this recipe enjoyable to eat without the guilt of indulging in the original fried version of puris. These baked puris moreover provide for iron and calcium in your diet. These also make a great snack in your first trimester as it is another carbohydrate rich recipe.

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Preparation Time: 
Baking Time: 1 hour.
Baking Temperature: 180°C (360°F).
Makes 30 puris.
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Ingredients

Method
  1. Combine all the ingredients and knead into a firm dough using as much water as required.
  2. Divide the dough into 30 equal portions and roll out each portion into a circle of about 75 mm. (3") diameter.
  3. Place on a greased baking tray and prick all over using a fork.
  4. Bake in a pre-heated oven at 180°C (360°F) for 10 to 15 minutes or till the puris are golden brown, turning them around once.
  5. Cool and store in an air-tight container.

Tips
  1. To make the puris crisp, the dough should be really firm.
Nutrient values per puri
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
5 gm17 kcal 0.5 gm 2.5 gm 0.6 gm 16.5 mcg 0.2 mg 3.6 mg 0.2 mg 1.3 mcg 0.1 gm
RECIPE SOURCE : Pregnancy Cook BookBuy this cookbook
1 review received for Baked Methi Puris
1 FAVOURABLE REVIEW

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 Reviewed By
Leena_DhootDecember 30, 2010

Really useful recipe! Its great for lactating and pregnant women. Very tasty as well.

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Helpful reviews for this recipe
Reviewed December 30, 2010 by Leena_Dhoot

Really useful recipe! Its great for lactating and pregnant women. Very tasty as well.

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