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Tropical Ambrosia | Tropical Fruit Salad | Creamy Coconut Fruit Salad |

Tarla Dalal
28 September, 2015

Table of Content
Tropical Ambrosia | Tropical Fruit Salad | Creamy Coconut Fruit Salad |
Tropical Ambrosia, also known as Tropical Fruit Salad or Creamy Coconut Fruit Salad, is a refreshing dessert that celebrates the vibrant colours and flavours of tropical fruits. This chilled delight combines juicy kiwi, peach, pineapple, and other seasonal fruits with a rich, creamy base that’s both indulgent and light on the palate. Perfect for summer gatherings, potlucks, or festive meals, it’s a dessert that captures the essence of the tropics in every spoonful.
To begin, combine desiccated coconut and sugar in a broad non-stick pan and roast on a slow flame for 2 minutes, stirring continuously. This step gives the coconut a delicate golden hue and a lightly caramelised crunch that adds both texture and flavour. Once roasted, keep the mixture aside to cool — this will later serve as a delightful topping.
Next, prepare the creamy layer by whisking together thick curds (dahi), beaten whipped cream, powdered sugar, and a few drops of vanilla essence in a small bowl. The result is a smooth, mildly sweet and tangy mixture that forms the heart of this recipe. Once ready, refrigerate it to keep it chilled until serving time.
Now for the fun part — assembling your Tropical Ambrosia. In a long-stemmed glass, arrange half of the chopped mixed fruits neatly at the base. Spoon over a generous layer of the curd-cream mixture, then sprinkle half of the roasted coconut-sugar mixture on top. Repeat the same layering to make one more glass, creating a stunning, layered dessert that looks as good as it tastes.
Once assembled, refrigerate the fruit salad for an hour before serving. This allows the flavours to meld beautifully — the sweetness of the fruits, the creaminess of the curd mixture, and the crispness of the roasted coconut come together in perfect harmony. Serve it chilled for a truly refreshing and satisfying treat that cools you from within.
Tropical Ambrosia is not just a feast for the taste buds but also for the eyes. The vibrant fruits, creamy curd base, and crunchy coconut topping create a beautiful contrast of textures and colours. The caramelised coconut adds a pleasant crunch that complements the tang of curd and sweetness of the fruits. Tip: Always store desiccated coconut in an airtight container or freezer to retain its freshness and flavour. Enjoy this rich, creamy, tropical dessert as a sweet ending to any meal — it’s like a vacation in a glass! 🥥🍍🥝
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
2 Mins
Baking Time
0 Mins
Baking Temperature
0
Setting Time
1 hour
Total Time
12 Mins
Makes
2 glasses
Ingredients
for Tropical Ambrosia
1 cup chopped mixed fruits (kiwi , peach , pineapple , etc)
2 tbsp desiccated coconut
2 tbsp sugar
1/2 cup thick curds (dahi)
1/4 cup beaten whipped cream
1 tbsp powdered sugar
a few drops of vanilla essence
Method
for Tropical Ambrosia
- Combine the desiccated coconut and sugar in a broad non-stick pan and roast over a slow flame for 2 minutes, while stirring conyinuously. Keep aside.
- Combine the thick curds, beaten whipped cream, powdered sugar and vanilla essence in a small bowl and whisk well. Keep refrigerated.
- Arrange half the fruits in a long stemmed glass.
- Top with the curd-cream mixture and sprinkle ½ of the desiccated coconut mixture on top.
- Repeat steps 3 and 4 to make 1 more glass.
- Refrigerate for 1 hour and serve chilled.
Did you know?
- Desiccated coconut is best stored in the side compartment of the freezer in a ziploc bag or in an air-tight container. It retains its freshness, flavour and texture better this way, than in the refrigerator section.
Tropical Ambrosia recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 294 cal |
Protein | 3.3 g |
Carbohydrates | 44.4 g |
Fiber | 3.4 g |
Fat | 10.6 g |
Cholesterol | 8 mg |
Sodium | 32 mg |
Click here to view Calories for Tropical Ambrosia
The Nutrient info is complete

Love good recipes
Aug. 26, 2019, 1:55 p.m.
Fruits with coconut make a great dessert.