Sprouts Pulao Video by Tarla Dalal Video by Tarla Dalal
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Sprouts Pulao Recipe (Â Moong Matki Pulaoâ) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
15 Mins
Total Time
35 Mins
Makes
4.00 servings
Ingredients
For Sprouts Pulao
1/2 cup boiled sprouted matki (moath beans)
1/2 cup boiled sprouted moong (whole green gram)
2 cups soaked and cooked brown rice
1 tsp oil
1 tsp cumin seeds (jeera)
1/2 cup finely chopped onion
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
a pinch turmeric powder (haldi)
1/2 tsp chilli powder
1/4 cup finely chopped tomato
3 tbsp finely chopped capsicum
1 tsp pav bhaji masala
salt to taste
Method
- Heat the oil in a non-stick broad pan and add the cumin seeds.
- When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes, or till the onions turn translucent.
- Add the garlic, ginger, turmeric powder, chilli powder, tomatoes and a little water and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally.
- Add the capsicum, a little more water and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
- Add the pav bhaji masala, salt, matki sprouts and moong sprouts, mix well and cook for 2 to 3 minutes, while stirring continuously.
- Add the brown rice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Serve immediately.
See step by step images of Sprouts Pulao ( Low Cal)
