Sprouted masala matki sabzi Video by Tarla Dalal Video by Tarla Dalal
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Sprouted Masala Matki Recipe (Sprouted Moth Masala) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
6 Mins
Total Time
26 Mins
Makes
4.00 servings
Ingredients
For Sprouted Masala Matki Sabzi
2 cups boiled sprouted matki (moath beans)
2 tsp coconut oil or
1/2 tsp mustard seeds ( rai / sarson)
5 to 6 curry leaves (kadi patta)
1/4 cup finely chopped onion
1/2 tsp turmeric powder (haldi)
1 cup fresh tomato pulp
salt to taste, restricted salt for health
2 tsp lemon juice
For The Paste
2 tsp coconut oil or
5 to 6 whole dry Kashmiri red chilli , broken into pieces
1/2 cup sliced onions
1 tbsp poppy seeds (khus-khus) , optional
3 to 4 black peppercorns (kalimirch)
3 small sticks cinnamon (dalchini)
1 tsp coriander (dhania) seeds
Method
For the paste
- Heat coconut oil or oil in a broad non-stick pan. Add whole dry kashmiri red chillies , sliced onions, poppy seeds, black peppercorns, cinnamon, cloves, coriander seeds and chopped garlic and sauté on a medium flame for 2 to 3 minutes.
- Allow the mixture to cool.
- Transfer the mixture to a mixer jar. Add 1/4 cup water plus 2 tablespoons and blend into a smooth paste.
- Keep aside.
How to proceed
- To make sprouted masala matki sabzi, heat oil in deep non-stick pan.
- Add mustard seeds, curry leaves, chopped onions and sauté on a medium flame for 2 to 3 minutes.
- Add 1/2 tsp turmeric powder, prepared paste and fresh tomato pulp, mix well and cook on a medium flame for 2 to 3 minutes.
- Add the sprouted matki, salt and lemon juice. Mix well and cook on a medium flame for another 3 to 4 minutes or till the mixture dries up a little.
- Garnish with finely chopped coriander.
- Serve sprouted masala matki sabzi hot.
See step by step images of Sprouted Masala Matki Sabzi
