Soya green peas cutlet (Healthy Snack) video by Tarla Dalal Video by Tarla Dalal
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Soya Green Peas Cutlet Recipe (Healthy Soya Matar Ke Kebab) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
8 Mins
Total Time
23 Mins
Makes
8.00 cutlets
Ingredients
For Soya and Green Peas Cutlet
1/4 cup soy granules
1/4 cup boiled green peas
1/2 cup grated paneer (cottage cheese)
1/4 cup chopped and blanched spinach (palak)
2 tbsp finely chopped onion
1/4 cup thinly grated carrot
1/4 cup finely chopped coriander (dhania)
1/2 tsp chopped green chillies
1 tsp ginger-garlic (adrak-lehsun) paste
1/4 tsp dried mango powder (amchur)
a pinch of turmeric powder (haldi)
1/2 tsp garam masala
salt to taste
2 tbsp besan (Bengal gram flour)
1 1/2 tsp oil for greasing and cooking
For Serving
Method
For soya and green peas cutlet
- To make soya green peas cutlet recipe, soak the soya granules, salt and 1 cup of hot water together in a bowl.
- Keep aside for 10 minutes. Drain well, squeeze out all the water and transfer it into a deep bowl.
- Now add all the remaining ingredients and mix well.
- Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2 inch) flat, round cutlet.
- Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Place all the cutlets on it.
- Cook on a medium flame, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
- Serve soya green peas cutlet immediately with healthy green chutney.
See step by step images of Soya and Green Peas Cutlet
