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10 hara vatana recipes

Last Updated : Mar 23,2023

हरा वाटाना रेसिपी - हिन्दी में पढ़ें (hara vatana recipes in Hindi)
સૂકા લીલા વટાણા રેસીપી - ગુજરાતી માં વાંચો (hara vatana recipes in Gujarati)

hara vatana recipes | Indian recipes using hara vatana |  dried green peas recipes | 

See our collection of hara vatana recipes. hara vatana is also known as dried green peas. We have to soak and cook hara vatana as they cannot be eaten raw. 

healthy sabzis using hara vatana 

mixed kathol sabzi is a popular Gujarati way to pulses, kathols. Learn how to make Gujarati mixed pulses sabji. mixed kathol sabzi  features a wonderful combo of pulses ( kala chana, moong, chawli, matki, hara vatana)  cooked and presented the Gujarati way. mixed kathol sabzi is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in Gujarati households throughout the year. To make mixed kathol sabzi we have soaked overnight the kathols and then pressure cooked them. Then I cooked them in oil along with Indian spices, tamarind pulp, jaggery and a besan mixture. Finally everything is simmered for 5 to 7 minutes to make the perfect Gujarati mixed pulses sabji .

 Indian street food using hara vatana 

Jain Pav bhaji recipe | Jain Mumbai roadside Pav bhaji | no potato, garlic and onion Pav bhaji | with 25 amazing images. Our Jain Pav bhaji recipe is a perfect no potato, garlic and onion Pav bhaji for the Jains. There is so much demand for this, that on the streets you find the Jain Mumbai roadside Pav bhaji. Made with soaked and cooked hara vatana.


Dried green peas benefits  (hare matar, hara vatana): Dried green peas are a good source of cholesterol-lowering fibre, hence beneficial for a healthy heart.  They also help in managing diabetes since their high fibre content prevents blood sugar levels from rising rapidly after a meal. Dried peas also provide important minerals like potassium, phosphorus, magnesium, iron and zinc. With their high protein content, dried green peas are an excellent source way to nourish the cells of the body, especially for vegetarians. 

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Samosa Pav ( Mumbai Roadside Recipes )
Recipe# 33394
06 Apr 19

 by Tarla Dalal
No reviews
Samosa pav, an equally popular brother of the famous vada pav! deep-fried samosas with a spicy potato and peas filling are sandwiched between laddi pav flavoured with chutneys. It has now become savvy to grill the samosa pav a little and serve it hot. The crisp outer crust of the samosa entices the ....
Jain Pav Bhaji ( Mumbai Roadside Recipes )
Recipe# 33424
22 Mar 23

 by Tarla Dalal
Jain Pav bhaji recipe | Jain Mumbai roadside Pav bhaji | no potato, garlic and onion Pav bhaji | with 25 amazing images. Our Jain Pav bhaji recipe is a perfect no potat ....
Mixed Kathol ( Gujarati Recipe)
Recipe# 619
24 Mar 23

by Tarla Dalal
mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with 40 images. mixed kathol sabzi is a popular Gujarati way to have pulses, kathols. Learn how to make ....
Poha and Sprouted Vatana Samosa
Recipe# 31055
01 Jan 1900

by Tarla Dalal
Everybody loves samose, but the moment somebody hears the word, it is potatoes that come to mind. Surprise your family and friends with this off-beat samosa, made with a stuffing of beaten rice and sprouted green peas, flavoured perkily with green chillies, coriander and other ingredients. A squ ....
Masala Green Peas Chaat
Recipe# 2423
26 Jul 16

by Tarla Dalal
The Masala Green Peas Chaat is a snazzy snack that will send your taste buds into a frenzy! Cooked and dried green peas are perked up with a range of spice powders, ginger and green chillies, and served with a topping of chutneys and curds. A generous garnish of potato salli completes the chaa ....
Kovalam Mutter ( Know Your Dals and Pulses )
Recipe# 32828
16 May 11

 by Tarla Dalal
If you have a penchant for all things tasty and spicy, this one is for you! coconut and tomatoes combine well with peas to make an irresistible dish.
Recipe# 12309
01 May 01

 by shubhavc
No reviews
The masala puri is a handy snacking item for the mid morning or evening binges. Prepared with wheat flour, these masala puris are stuffed with spice powders and then deep fried till crispy golden. Relish the masala puri with pickle or aloo ki subzi.
Recipe# 9442
07 Oct 11

by nirja.n.pradhan
No reviews
Puran poli is a sweet delicacy prepared on many festive occasions in maharashtra. Sprouts puranpoli is a nice variation of the traditional puranpoli recipe and includes mashed sprouts as filling. Its one of the favorite indian sweet dishes and relished everywhere.
Recipe# 13754
02 Apr 03

 by bushneet
No reviews
Enriched with the goodness of soya chunks, Protein pulao is a mildly spiced up rice preparation. An excellent source of vegetarian protein, soybean said the health quotient of the rice dish and is quite tasty too.
Recipe# 38122
26 Mar 13

 by Foodie #589403
As we all are aware of the nutritional fact of raw banana as a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and specially Vitamin B6 and Iron. But we hardly know any delicious dish made of Raw banana. This is a pure vegeterian dish mainly for those veggies who doesnt eat Onion a ....
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