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Healthy Indian Recipes > Healthy Lunch Recipes >
22 Healthy Lunch Vegetables recipes
Last Updated : Mar 25,2021
सब्जी - हिन्दी में पढ़ें (Healthy Lunch Vegetables recipes in Hindi)
શાક - ગુજરાતી માં વાંચો (Healthy Lunch Vegetables recipes in Gujarati)
Baked Doodhi Kofta Curry by Tarla Dalal
Make a note of the tomato gravy used in this recipe, as it is a versatile base that combines well with a wide range of veggies and koftas. However, serving the gravy with these special doodhi koftas gives it a healthy twist because they are steamed and not deep-fried. The Baked Doodhi Kofta Curry is ....
Recipe #6404
Baked Doodhi Kofta Curry
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Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Recipe #7461
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe)
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Amla Sabji, Indian Gooseberry Accompaniment by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.
Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.
....
Recipe #42343
Amla Sabji, Indian Gooseberry Accompaniment
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Paneer Methi Palak, Healthy Subzi by Tarla Dalal
An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes it a delectable and
healthy option.
The addition of green veggies makes it rich in
antio ....
Recipe #1370
Paneer Methi Palak, Healthy Subzi
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Cauliflower Greens, Methi and Palak Healthy Subzi by Tarla Dalal
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Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one!
The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Recipe #42325
Cauliflower Greens, Methi and Palak Healthy Subzi
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Suva Moong Dal Subzi by Tarla Dalal
Iron-rich suva and protein and zinc rich moong dal are a perfect combo for building haemoglobin in the body, and therefore a must-have for the whole family. Moreover, Suva Moong Dal Subzi is something you can make often because it is easy, and requires minimum time for preparation and cooking. Serve ....
Recipe #39685
Suva Moong Dal Subzi
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Spinach and Moath Beans Curry ( Healthy Subzis) by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Recipe #6419
Spinach and Moath Beans Curry ( Healthy Subzis)
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Grilled Pumpkin Recipe by Tarla Dalal
An easy recipe of grilled red pumpkin, flavoured appetizingly with dried herbs, this serves as a quick snack for weight-watchers and for anybody else, because it tastes so awesome!
The best part is that it is very easy and quick, with minimal ingredients, so you can conjure it up in a jiffy when ....
Recipe #42190
Grilled Pumpkin Recipe
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Roasted Pumpkin and Garlic, Accompaniment by Tarla Dalal
Accompaniments have the power to make or break a meal. Even a simple meal can sometimes appear exotic and grand if coupled with the right
accompaniments !
Roasted Pumpkin and Garlic has the ability to work such magic on your meal ....
Recipe #42175
Roasted Pumpkin and Garlic, Accompaniment
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Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant by Tarla Dalal
Eggplant is an amazing vegetable – those who love it will never stop experimenting with it, because so many delectable dishes can be prepared with it!
Just have a look at this ingredients list – can you believe this dish is made with just eggplant, salt and olive oil yet tastes so yummy?
All ....
Recipe #41700
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
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Spinach Dumplings in Curd Curry by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that ....
Recipe #6411
Spinach Dumplings in Curd Curry
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Cabbage Masala ( Healthy Subzi) by Tarla Dalal
An unusual preparation of cabbage and green peas perked up with an aromatic and flavourful paste of cooked onions, ginger and spices. What makes this fibre and vitamin C rich Cabbage Masala interesting is the mild crunch, so make sure you cook the cabbage only for the required time, and not make it ....
Recipe #39683
Cabbage Masala ( Healthy Subzi)
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Ringna Vatana by Tarla Dalal
Marinated brinjals combine with green peas to make an interesting subzi! Ringna Vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy! Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mus ....
Recipe #6425
Ringna Vatana
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Masala Cauliflower with Green Peas by Tarla Dalal
masala cauliflower with green peas recipe |
healthy cauliflower peas masala |
masala gobi matar sabzi |
Indian style gobi matar |
masala cauliflower with green peas
Recipe #6424
Masala Cauliflower with Green Peas
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Tendli Aur Matki Subzi by Tarla Dalal
tendli matki sabzi recipe |
ivy gourd vegetable |
tendli sprouts bhaji |
healthy tendli sabzi |
tendli matki sabzi is a nourishing addition to most healthy Indian ....
Recipe #6422
Tendli Aur Matki Subzi
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Recipe# 4364
10 Sep 20 
French Beans Foogath by Tarla Dalal
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
Recipe #4364
French Beans Foogath
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Mixed Pulses with Vegetables by Tarla Dalal
mixed pulses with vegetables recipe |
masala mixed vegetable with pulses |
healthy mix kathol sabzi |
spicy mix beans vegetable is a daily fare
Indian sabzi thoug ....
Recipe #1394
Mixed Pulses with Vegetables
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Spinach and Vegetable Delight by Tarla Dalal
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This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
Recipe #1369
Spinach and Vegetable Delight
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Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment by Tarla Dalal
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Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving.
We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. T ....
Recipe #42305
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
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Phulkopir Dalna by Tarla Dalal
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Phulkopir Dalna is an integral part of Bengali cuisine, and any Bengali in any part of the world is sure to think of this yummy cauliflower subzi whenever they think of home!
This semi-dry subzi is made by cooking cauliflower and green peas in a perfectly-spiced tomato gravy. Since Kashmiri red ....
Recipe #42367
Phulkopir Dalna
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Doi Potol, Healthy Bengali Subzi by Tarla Dalal
No reviews
Here is a great way to enjoy the traditional
East Indian recipe, which is originally cooked with whole parwals in a lot of oil.
But here, we bring to you an absolutely nutritious treat by giving a healthy twist to this delicious preparation. We have cut the p ....
Recipe #42606
Doi Potol, Healthy Bengali Subzi
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Palong Shaak, Healthy Bengali Subzi by Tarla Dalal
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This recipe brings to you the
flavors of Bengal. The traditional tempering of spices gives a flavorful aroma to the delicious Palong Shaak.
It has a distinctive mouth feel with an amazing taste of the traditional mustard oil used in the preparation. Spinach a ....
Recipe #42607
Palong Shaak, Healthy Bengali Subzi
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