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Healthy Indian Recipes > Healthy Indian Lunch Recipes >
22 Healthy Lunch Vegetables recipes
Last Updated : Jan 25,2023
सब्जी - हिन्दी में पढ़ें (Healthy Lunch Vegetables recipes in Hindi)
શાક - ગુજરાતી માં વાંચો (Healthy Lunch Vegetables recipes in Gujarati)
Healthy Doodhi Kofta Curry by Tarla Dalal
Make a note of the tomato gravy used in this recipe, as it is a versatile base that combines well with a wide range of veggies and koftas. However, serving the gravy with these special doodhi koftas gives it a healthy twist because they are steamed and not deep-fried. The Baked Doodhi Kofta Curry is ....

Recipe #6404
Healthy Doodhi Kofta Curry
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Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....

Recipe #7461
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe)
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Amla Sabji, Indian Gooseberry Accompaniment by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.
Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.
....

Recipe #42343
Amla Sabji, Indian Gooseberry Accompaniment
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Paneer Methi Palak Sabzi by Tarla Dalal
paneer methi palak recipe |
Indian style methi palak paneer ki sabzi |
palak methi paneer saag | with amazing images.
paneer methi palak recipe |
Indian style methi pal ....
Recipe #1370
Paneer Methi Palak Sabzi
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Cauliflower Greens, Methi and Palak Healthy Subzi by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one!
The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....

Recipe #42325
Cauliflower Greens, Methi and Palak Healthy Subzi
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Suva Moong Dal Subzi by Tarla Dalal
Iron-rich suva and protein and zinc rich moong dal are a perfect combo for building haemoglobin in the body, and therefore a must-have for the whole family. Moreover, Suva Moong Dal Subzi is something you can make often because it is easy, and requires minimum time for preparation and cooking. Serve ....

Recipe #39685
Suva Moong Dal Subzi
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Spinach and Moath Beans Curry ( Healthy Subzis) by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....

Recipe #6419
Spinach and Moath Beans Curry ( Healthy Subzis)
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Grilled Pumpkin, Healthy Grilled Kaddu, Bhopla, by Tarla Dalal
grilled pumpkin recipe |
grilled Indian kaddu, bhopla |
grilled pumpkin good for eyes, low in fat | with 20 amazing images.
grilled pumpkin recipe is a healthy Indian snack even for kids. L ....

Recipe #42190
Grilled Pumpkin, Healthy Grilled Kaddu, Bhopla,
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Roasted Pumpkin and Garlic by Tarla Dalal
roasted pumpkin and garlic recipe |
garlic roasted pumpkin |
healthy Indian roasted kaddu | with 12 amazing images.
roasted pumpkin and garlic is the perfect healthy side dish to have. Lear ....

Recipe #42175
Roasted Pumpkin and Garlic
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Recipe #41700
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
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Spinach Dumplings in Curd Curry by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that ....

Recipe #6411
Spinach Dumplings in Curd Curry
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Cabbage Masala ( Healthy Subzi) by Tarla Dalal
An unusual preparation of cabbage and green peas perked up with an aromatic and flavourful paste of cooked onions, ginger and spices. What makes this fibre and vitamin C rich Cabbage Masala interesting is the mild crunch, so make sure you cook the cabbage only for the required time, and not make it ....

Recipe #39683
Cabbage Masala ( Healthy Subzi)
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Ringna Vatana by Tarla Dalal
Marinated brinjals combine with green peas to make an interesting subzi! Ringna Vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy! Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mus ....

Recipe #6425
Ringna Vatana
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Masala Cauliflower with Green Peas by Tarla Dalal
masala cauliflower with green peas recipe |
healthy cauliflower peas masala |
masala gobi matar sabzi |
Indian style gobi matar |
masala cauliflower with green peas
Recipe #6424
Masala Cauliflower with Green Peas
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Tendli Aur Matki Subzi by Tarla Dalal
tendli matki sabzi recipe |
ivy gourd vegetable |
tendli sprouts bhaji |
healthy tendli sabzi |
tendli matki sabzi is a nourishing addition to most healthy Indian ....

Recipe #6422
Tendli Aur Matki Subzi
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Recipe# 4364
10 Sep 20
French Beans Foogath by Tarla Dalal
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
Recipe #4364
French Beans Foogath
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Mixed Pulses with Vegetables by Tarla Dalal
mixed pulses with vegetables recipe |
masala mixed vegetable with pulses |
healthy mix kathol sabzi |
spicy mix beans vegetable is a daily fare
Indian sabzi thoug ....

Recipe #1394
Mixed Pulses with Vegetables
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Spinach and Vegetable Delight by Tarla Dalal
No reviews
This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
Recipe #1369
Spinach and Vegetable Delight
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Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment by Tarla Dalal
No reviews
Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving.
We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. T ....

Recipe #42305
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
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Phulkopir Dalna by Tarla Dalal
No reviews
Phulkopir Dalna is an integral part of Bengali cuisine, and any Bengali in any part of the world is sure to think of this yummy cauliflower subzi whenever they think of home!
This semi-dry subzi is made by cooking cauliflower and green peas in a perfectly-spiced tomato gravy. Since Kashmiri red ....

Recipe #42367
Phulkopir Dalna
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Doi Potol, Healthy Bengali Subzi by Tarla Dalal
No reviews
Here is a great way to enjoy the traditional
East Indian recipe, which is originally cooked with whole parwals in a lot of oil.
But here, we bring to you an absolutely nutritious treat by giving a healthy twist to this delicious preparation. We have cut the p ....

Recipe #42606
Doi Potol, Healthy Bengali Subzi
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Palong Shaak, Healthy Bengali Subzi by Tarla Dalal
No reviews
This recipe brings to you the
flavors of Bengal. The traditional tempering of spices gives a flavorful aroma to the delicious Palong Shaak.
It has a distinctive mouth feel with an amazing taste of the traditional mustard oil used in the preparation. Spinach a ....

Recipe #42607
Palong Shaak, Healthy Bengali Subzi
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Vegan
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