Mixed Sprouts Rice Video by Tarla Dalal Video by Tarla Dalal
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Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
4.00 servings
Ingredients
For The Rice
1 1/4 cups long grain rice (basmati chawal) , soaked for 15 minutes and drained
2 tbsp ghee
1 tsp cumin seeds (jeera)
1 stick of cinnamon (dalchini)
2 cardamom (elaichi) , broken lightly
1/4 tsp turmeric powder (haldi)
salt to taste
For The Sprouts and Vegetable Mixture
1 cup boiled mixed sprouts
1/2 cup chopped and boiled mixed vegetables (carrots, French beans, green peas etc.)
1 tbsp butter
1/4 cup grated onions
1 tsp garlic (lehsun) paste
1/2 tsp chilli powder
1 tsp pav bhaji masala
1/2 cup finely chopped tomato
salt to taste
2 tbsp finely chopped coriander (dhania)
For Serving
resh curds or kadhi
Method
- Heat the ghee in a pressure cooker and add the cumin seeds, cloves, cinnamon, bayleaf and cardamom and sauté on a medium flame for 1 minute.
- Add the rice and sauté on a medium flame for another 1 minute.
- Add the turmeric powder, salt and 2 ½ cups of hot water, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the butter in a broad non-stick pan, add the onions and cook on a medium flame for 2 minutes, while stirring continuously.
- Add the garlic paste, chilli powder, pav bhaji masala, 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Add the tomatoes, 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes.
- Add the boiled sprouts, boiled mixed vegetables, 2 tbsp of water and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the salt and coriander, mix well and cook on a medium flame for 1 minute. Keep aside.
- Add the rice into the sprouts and vegetable mixture, mix lightly and cook on a medium flame for 1 minute.
- Fill the rice and sprout vegetable mixture in a glass bowl and demould on a plate.
- Serve hot with fresh curds or raita or kadhi.
See step by step images of Mixed Sprouts Rice
