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Carrot Spinach Orange Cucumber Juice | Fresh Veggie Fruit Detox Drink | IBS Friendly Drink |
Tarla Dalal
• 04 March, 2017
Table of Content
About Carrot, Spinach, Orange And Cucumber Drink, Ibs Recipe
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Ingredients
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Methods
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How to make Carrot, Spinach, Orange and Cucumber Drink
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Nutrient values
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Carrot Spinach Orange Cucumber Juice | Fresh Veggie Fruit Detox Drink | IBS Friendly Drink |
Carrot Spinach Orange Cucumber Juice is a refreshing and nourishing Fresh Veggie–Fruit Detox Drink made by combining the earthy sweetness of carrots with the freshness of spinach, the citrus zing of oranges, and the cooling effect of cucumber. This simple juice floods the body with hydration, antioxidants, and fibre-rich goodness. It is especially useful on days when you want a light, energetic drink instead of a heavy snack. With its bright flavour and gentle cleansing properties, this juice is a wonderful addition to a healthy lifestyle.
Preparing this juice is extremely easy. Add roughly chopped carrots, spinach, oranges, and cucumbers into a hopper a few pieces at a time and extract the fresh juice. Pour it into two glasses and serve immediately, as natural juices tend to oxidize and lose their colour and nutrients quickly. The vibrant taste is a result of the perfect balance — carrot adds sweetness, spinach adds depth, orange brings tanginess, and cucumber cools and refreshes. It’s the kind of drink that wakes up your senses and fuels your body with natural energy.
One of the greatest benefits of this drink is how light and digestion-friendly it is. This makes it particularly suitable for those who experience bloating, heavy digestion, or food fatigue. The juice does not burden the stomach because it is free from fats, heavy fibres, and irritants. Instead, it hydrates and nourishes the body gently, making it perfect for people with IBS (Irritable Bowel Syndrome). The presence of cucumber and orange adds soothing hydration and mild acidity, while carrots and spinach provide essential nutrients without overstimulating the digestive tract.
In terms of overall health, Carrot Spinach Orange Cucumber Juice is very healthy. Carrots supply beta-carotene, great for eye health and immunity. Spinach provides iron, folate, and antioxidants. Oranges bring in vitamin C for improved immunity and skin health, while cucumbers offer hydration and trace minerals. Together, they create a nutrient-rich drink that supports detoxification, improves skin glow, and boosts general wellness.
For diabetics, this drink must be consumed in moderation. While carrots and oranges contain natural sugars, the overall glycemic impact is lower due to the presence of fibre and spinach. Diabetic individuals may reduce the quantity of orange or increase spinach and cucumber for a gentler blood-sugar response. As always, portion control is key.
For heart health, this juice is excellent because it is low in fat and sodium, while rich in antioxidants that fight inflammation. The vitamin C, potassium, and carotenoids support healthy blood pressure levels and improved circulation. Regular consumption helps reduce oxidative stress, which is beneficial for cardiovascular wellness.
For weight loss, the juice is highly effective because it is low in calories yet rich in nutrients. The natural sweetness from carrots and orange reduces cravings for sugary snacks, while cucumber and spinach help you stay full and refreshed. Since it is hydrating and easy to digest, it can be enjoyed as a mid-morning or pre-meal drink to support a calorie-controlled diet.
Most importantly, this drink is IBS-friendly because it is gentle, hydrating, and soothing. None of the ingredients are known to irritate the gut in moderate quantities, and the juice format makes absorption easy. It avoids common IBS triggers like dairy, caffeine, fried foods, and excess fibre. Served fresh, cold, and immediately after extraction, Carrot Spinach Orange Cucumber Juice is a rejuvenating, healing, and delicious addition to an IBS-friendly meal plan — a perfect blend of nourishment and comfort.
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Soaking Time
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Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
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Sprouting Time
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Total Time
5 Mins
Makes
2 small glasses
Ingredients
for Carrot Spinach Orange Cucumber Juice
1 1/4 cups roughly chopped carrot
1/2 cup roughly chopped spinach (palak)
1/2 cup roughly chopped orange
1/2 cup roughly chopped cucumber
Method
for Carrot Spinach Orange Cucumber Juice
- Add the carrot, spinach, orange and cucumber a few at a time in a hopper.
- Pour the drink in 2 individual glasses and serve immediately.
Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe recipe with step by step photos
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To make the Carrot, Spinach, Orange and Cucumber Drink, Ibs, Add the 1 1/4 cups roughly chopped carrot, 1/2 cup roughly chopped spinach (palak), 1/2 cup roughly chopped orange and 1/2 cup roughly chopped cucumber a few at a time in a hopper.
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Pour the drink in 2 individual glasses and serve immediately.
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Carrot, Spinach, Orange and Cucumber Drink, Ibs.
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Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per small glass
| Energy | 76 cal |
| Protein | 1.6 g |
| Carbohydrates | 16.2 g |
| Fiber | 5.9 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 49.3 mg |
Click here to view Calories for Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe
The Nutrient info is complete
Sona
March 7, 2014, 2:44 p.m.
Good combination of fruits and veggies.. Very refreshing.... I tried this recipe... Instead of orange I added sweetlime and the taste was just awesome... Good option to have between meals.
