Nutritional Facts of Whole Wheat Jaggery Pancakes, Calories in Whole Wheat Jaggery Pancakes

by Tarla Dalal
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How many calories does one Whole wheat jaggery pancake have?

One Whole Wheat Jaggery Pancake (52 grams) gives 104 calories. Out of which carbohydrates comprise 81 calories, proteins account for 9 calories and remaining calories come from fat which is 16 calories.  One Jaggery Pancake provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Whole Wheat Jaggery Pancakes recipe makes 7 pancakes of 5 inches width having 52 grams weight. 

104 calories for 1  Whole Wheat Jaggery Pancake, Cholesterol 0 mg, Carbohydrates 20.3g, Protein 2.3g, Fat 1.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jaggery Pancake.

See whole wheat jaggery pancakes recipe | eggless gud pancakes | healthy no sugar Indian gur pancakes | with 25 amazing images.

whole wheat jaggery pancakes are soft sweet healthy Indian pancakes made with no sugar. Learn to make eggless gud pancakes.

An enticingly sweet jaggery pancake made of a gehun ka atta batter sweetened with jaggery and spiced up with cardamom (elaichi) powder . 

Jaggery, which has a more rustic flavour, colour and aroma than white sugar lends the whole wheat jaggery pancakes an intense aroma on cooking, which is sure to draw everybody to the table like bees to honey!

The trick of the eggless jaggery whole wheat flour Indian pancakes is to make jaggery water which adds to the aroma of the pancake instead of directly adding jaggery to the batter. 

Pro tips for eggless gud pancakes. 1. You can cook the savoury sweet jaggery pancakes on a tava as well. 2. Mix batter well with a whisk so that no lumps remain. 3. whole wheat jaggery pancakes are soft to eat and easy for those who have problems chewing food. 4. If the batter is too thick, add a little more water. 5. Add ground cardamom (elaichi). This imparts a great flavour to the pancakes. 6. Adding baking soda makes the eggless gud pancakes soft. 

Is Whole Wheat Jaggery Pancakes healthy? 

Yes, this is healthier than most pancakes made from plain flour. BUT conditions apply.

Let's understand the Ingredients.

What's good.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Benefits of Cardamom, Elaichi : Cardamom has essential oil which is known to be effective is killing bacteria. This antimicrobial power of cardamom helps in relieving some stomach problems like stomachache, cramps, flatulence etc. The sweet yet strong aroma of cardamom makes it perfect to control Halitosis (bad breath). The mineral manganese in cardamom may help in the lower blood sugar levels and good for diabetics. See detailed benefits of cardamom.

What's the problem? 

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.

Can diabetics, heart patients and over weight individuals have Whole Wheat Jaggery Pancakes ?

Yes for heart patients and over weight individuals. 

No for diabetics.

While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly.

Can healthy individuals have Whole Wheat Jaggery Pancakes ?

Yes. 

Value per mini pancake% Daily Values
Energy104 cal5%
Protein2.3 g4%
Carbohydrates20.3 g7%
Fiber2.1 g8%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A13.4 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.6 mcg3%
MINERALS
Calcium14.6 mg2%
Iron1.1 mg5%
Magnesium24.5 mg7%
Phosphorus68.8 mg11%
Sodium3.7 mg0%
Potassium58.5 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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